Race Timeline
The Course
Half Splits
Abbi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 30:00 | 9:39 | -0:02 | |
15K | 1:30:06 | 9:40 | 3.11 mi | 30:00 | 9:39 | 0:00 | |
20K | 1:58:47 | 9:33 | 3.11 mi | 28:41 | 9:14 | -0:25 | |
25K | 2:27:40 | 9:30 | 3.10 mi | 28:53 | 9:18 | +0:04 | |
30K | 2:56:48 | 9:29 | 3.11 mi | 29:08 | 9:23 | +0:05 | |
35K | 3:26:30 | 9:30 | 3.11 mi | 29:42 | 9:34 | +0:11 | |
40K | 3:55:55 | 9:30 | 3.10 mi | 29:25 | 9:28 | -0:06 | |
Finish(26.22 mi) | 4:07:52 | 9:28 | 1.37 mi | 11:57 | 8:46 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:28 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
2:37:46
64% of race
Time at Steady Pace
1:30:06
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4634 | 1294 | 315 | 4694 | 1280 | 317 |
| 10K | 3.10 mi | 4731-97 | 1306-12 | 322-7 | 4866 | 1349 | 332 |
| 15K | 3.11 mi | 4733-2 | 1297+9 | 323-1 | 4694 | 1280 | 317 |
| 20K | 3.11 mi | 4531+202 | 1233+64 | 311+12 | 4167 | 1098 | 278 |
| 25K | 3.10 mi | 4304+227 | 1152+81 | 286+25 | 3599 | 910 | 232 |
| 30K | 3.11 mi | 4013+291 | 1069+83 | 268+18 | 3212 | 810 | 218 |
| 35K | 3.11 mi | 3689+324 | 972+97 | 249+19 | 2707 | 703 | 193 |
| 40K | 3.10 mi | 3346+343 | 883+89 | 228+21 | 2294 | 633 | 175 |
| Finish(26.22 mi) | 1.37 mi | 3257+89 | 851+32 | 224+4 | 2234 | 646 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4694
Females
1280
F25-29
317
5K→10K
3.1 - 6.2 mi
Overall
4866
Females
1349
F25-29
332
10K→15K
6.2 - 9.3 mi
Overall
4694
Females
1280
F25-29
317
15K→20K
9.3 - 12.4 mi
Overall
4167
Females
1098
F25-29
278
20K→25K
12.4 - 15.5 mi
Overall
3599
Females
910
F25-29
232
25K→30K
15.5 - 18.6 mi
Overall
3212
Females
810
F25-29
218
30K→35K
18.6 - 21.8 mi
Overall
2707
Females
703
F25-29
193
35K→40K
21.8 - 24.9 mi
Overall
2294
Females
633
F25-29
175
40K→Finish
24.9 - 26.2 mi
Overall
2234
Females
646
F25-29
185
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
