Race Timeline
The Course
Half Splits
Ainsley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 52:37 | 8:28 | 3.10 mi | 26:15 | 8:27 | -0:02 | |
15K | 1:18:47 | 8:27 | 3.11 mi | 26:10 | 8:25 | -0:02 | |
20K | 1:44:33 | 8:25 | 3.11 mi | 25:46 | 8:18 | -0:07 | |
25K | 2:11:26 | 8:28 | 3.10 mi | 26:53 | 8:39 | +0:21 | |
30K | 2:39:07 | 8:32 | 3.11 mi | 27:41 | 8:55 | +0:16 | |
35K | 3:08:27 | 8:40 | 3.11 mi | 29:20 | 9:26 | +0:31 | |
40K | 3:38:05 | 8:46 | 3.10 mi | 29:38 | 9:32 | +0:06 | |
Finish(26.22 mi) | 3:49:48 | 8:46 | 1.37 mi | 11:43 | 8:35 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:46 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:50:50
74% of race
Time at Steady Pace
58:58
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1941 | 388 | 107 | 1967 | 381 | 103 |
| 10K | 3.10 mi | 1990-49 | 405-17 | 112-5 | 2098 | 443 | 117 |
| 15K | 3.11 mi | 1968+22 | 399+6 | 109+3 | 1967 | 381 | 103 |
| 20K | 3.11 mi | 1979-11 | 399 | 111-2 | 2085 | 416 | 110 |
| 25K | 3.10 mi | 2033-54 | 410-11 | 113-2 | 2308 | 488 | 131 |
| 30K | 3.11 mi | 2074-41 | 426-16 | 119-6 | 2411 | 552 | 149 |
| 35K | 3.11 mi | 2116-42 | 453-27 | 121-2 | 2560 | 660 | 183 |
| 40K | 3.10 mi | 2090+26 | 467-14 | 128-7 | 2377 | 663 | 181 |
| Finish(26.22 mi) | 1.37 mi | 2075+15 | 470-3 | 128 | 1950 | 529 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1967
Females
381
F25-29
103
5K→10K
3.1 - 6.2 mi
Overall
2098
Females
443
F25-29
117
10K→15K
6.2 - 9.3 mi
Overall
1967
Females
381
F25-29
103
15K→20K
9.3 - 12.4 mi
Overall
2085
Females
416
F25-29
110
20K→25K
12.4 - 15.5 mi
Overall
2308
Females
488
F25-29
131
25K→30K
15.5 - 18.6 mi
Overall
2411
Females
552
F25-29
149
30K→35K
18.6 - 21.8 mi
Overall
2560
Females
660
F25-29
183
35K→40K
21.8 - 24.9 mi
Overall
2377
Females
663
F25-29
181
40K→Finish
24.9 - 26.2 mi
Overall
1950
Females
529
F25-29
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
