Race Timeline
The Course
Half Splits
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:08:37 | 11:03 | 3.10 mi | 35:08 | 11:18 | +0:31 | |
15K | 1:41:41 | 10:55 | 3.11 mi | 33:04 | 10:39 | -0:39 | |
20K | 2:14:00 | 10:47 | 3.11 mi | 32:19 | 10:24 | -0:15 | |
25K | 2:48:29 | 10:51 | 3.10 mi | 34:29 | 11:06 | +0:42 | |
30K | 3:30:58 | 11:19 | 3.11 mi | 42:29 | 13:40 | +2:34 | |
35K | 4:10:35 | 11:31 | 3.11 mi | 39:37 | 12:45 | -0:55 | |
40K | 4:46:57 | 11:33 | 3.10 mi | 36:22 | 11:42 | -1:03 | |
Finish(26.22 mi) | 4:59:36 | 11:26 | 1.37 mi | 12:39 | 9:16 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
11:26 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
44:58
15% of race
Time at Steady Pace
2:52:32
58% of race
Time at Slower Pace
1:22:06
27% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6250 | 4206 | 849 | 6208 | 4240 | 864 |
| 10K | 3.10 mi | 6780-530 | 4473-267 | 900-51 | 7193 | 4670 | 946 |
| 15K | 3.11 mi | 6549+231 | 4380+93 | 886+14 | 6208 | 4240 | 864 |
| 20K | 3.11 mi | 6354+195 | 4291+89 | 869+17 | 5920 | 4043 | 810 |
| 25K | 3.10 mi | 6282+72 | 4243+48 | 854+15 | 6091 | 4082 | 830 |
| 30K | 3.11 mi | 6630-348 | 4384-141 | 886-32 | 7461 | 4677 | 945 |
| 35K | 3.11 mi | 6576+54 | 4330+54 | 874+12 | 6143 | 3931 | 790 |
| 40K | 3.10 mi | 6372+204 | 4203+127 | 850+24 | 4871 | 3105 | 626 |
| Finish(26.22 mi) | 1.37 mi | 6234+138 | 4116+87 | 832+18 | 3009 | 2051 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6208
Males
4240
M25-29
864
5K→10K
3.1 - 6.2 mi
Overall
7193
Males
4670
M25-29
946
10K→15K
6.2 - 9.3 mi
Overall
6208
Males
4240
M25-29
864
15K→20K
9.3 - 12.4 mi
Overall
5920
Males
4043
M25-29
810
20K→25K
12.4 - 15.5 mi
Overall
6091
Males
4082
M25-29
830
25K→30K
15.5 - 18.6 mi
Overall
7461
Males
4677
M25-29
945
30K→35K
18.6 - 21.8 mi
Overall
6143
Males
3931
M25-29
790
35K→40K
21.8 - 24.9 mi
Overall
4871
Males
3105
M25-29
626
40K→Finish
24.9 - 26.2 mi
Overall
3009
Males
2051
M25-29
444
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
