Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:06 | 3.11 mi | 31:24 | 10:06 | - | |
10K | 1:03:48 | 10:16 | 3.10 mi | 32:24 | 10:26 | +0:20 | |
15K | 1:38:25 | 10:34 | 3.11 mi | 34:37 | 11:09 | +0:43 | |
20K | 2:15:10 | 10:53 | 3.11 mi | 36:45 | 11:50 | +0:41 | |
25K | 2:53:02 | 11:08 | 3.10 mi | 37:52 | 12:11 | +0:21 | |
30K | 3:35:37 | 11:34 | 3.11 mi | 42:35 | 13:42 | +1:31 | |
35K | 4:18:11 | 11:52 | 3.11 mi | 42:34 | 13:42 | 0:00 | |
40K | 5:01:33 | 12:08 | 3.10 mi | 43:22 | 13:58 | +0:16 | |
Finish(26.22 mi) | 5:16:13 | 12:04 | 1.37 mi | 14:40 | 10:45 | -3:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
12:04 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:18:28
25% of race
Time at Steady Pace
1:49:14
35% of race
Time at Slower Pace
2:08:31
41% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5341 | 3769 | 150 | 6859 | 4530 | 196 |
| 10K | 3.10 mi | 5669-328 | 3942-173 | 158-8 | 6076 | 4139 | 172 |
| 15K | 3.11 mi | 6092-423 | 4164-222 | 170-12 | 6859 | 4530 | 196 |
| 20K | 3.11 mi | 6485-393 | 4350-186 | 183-13 | 7299 | 4700 | 204 |
| 25K | 3.10 mi | 6662-177 | 4422-72 | 192-9 | 6991 | 4502 | 199 |
| 30K | 3.11 mi | 6903-241 | 4505-83 | 194-2 | 7484 | 4689 | 208 |
| 35K | 3.11 mi | 6923-20 | 4491+14 | 194 | 6879 | 4321 | 182 |
| 40K | 3.10 mi | 6964-41 | 4490+1 | 192+2 | 6954 | 4306 | 184 |
| Finish(26.22 mi) | 1.37 mi | 6878+86 | 4445+45 | 191+1 | 5134 | 3271 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6859
Males
4530
M50-54
196
5K→10K
3.1 - 6.2 mi
Overall
6076
Males
4139
M50-54
172
10K→15K
6.2 - 9.3 mi
Overall
6859
Males
4530
M50-54
196
15K→20K
9.3 - 12.4 mi
Overall
7299
Males
4700
M50-54
204
20K→25K
12.4 - 15.5 mi
Overall
6991
Males
4502
M50-54
199
25K→30K
15.5 - 18.6 mi
Overall
7484
Males
4689
M50-54
208
30K→35K
18.6 - 21.8 mi
Overall
6879
Males
4321
M50-54
182
35K→40K
21.8 - 24.9 mi
Overall
6954
Males
4306
M50-54
184
40K→Finish
24.9 - 26.2 mi
Overall
5134
Males
3271
M50-54
122
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
