Race Timeline
The Course
Half Splits
Jody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 33:17 | 10:43 | +0:01 | |
15K | 1:41:03 | 10:50 | 3.11 mi | 34:30 | 11:06 | +0:23 | |
20K | 2:14:34 | 10:50 | 3.11 mi | 33:31 | 10:47 | -0:19 | |
25K | 2:50:22 | 10:58 | 3.10 mi | 35:48 | 11:31 | +0:44 | |
30K | 3:27:25 | 11:08 | 3.11 mi | 37:03 | 11:56 | +0:25 | |
35K | 4:08:13 | 11:25 | 3.11 mi | 40:48 | 13:08 | +1:12 | |
40K | 4:46:47 | 11:32 | 3.10 mi | 38:34 | 12:25 | -0:43 | |
Finish(26.22 mi) | 5:02:00 | 11:32 | 1.37 mi | 15:13 | 11:09 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:32 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:06:33
22% of race
Time at Steady Pace
1:59:02
39% of race
Time at Slower Pace
1:56:25
39% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6173 | 1987 | 224 | 6812 | 2276 | 253 |
| 10K | 3.10 mi | 6307-134 | 2033-46 | 235-11 | 6456 | 2098 | 240 |
| 15K | 3.11 mi | 6456-149 | 2098-65 | 238-3 | 6812 | 2276 | 253 |
| 20K | 3.11 mi | 6426+30 | 2084+14 | 237+1 | 6399 | 2079 | 234 |
| 25K | 3.10 mi | 6437-11 | 2091-7 | 236+1 | 6503 | 2190 | 246 |
| 30K | 3.11 mi | 6411+26 | 2103-12 | 236 | 6261 | 2149 | 235 |
| 35K | 3.11 mi | 6449-38 | 2161-58 | 241-5 | 6476 | 2341 | 263 |
| 40K | 3.10 mi | 6365+84 | 2145+16 | 238+3 | 5616 | 2043 | 233 |
| Finish(26.22 mi) | 1.37 mi | 6345+20 | 2149-4 | 239-1 | 5620 | 2053 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6812
Females
2276
F40-44
253
5K→10K
3.1 - 6.2 mi
Overall
6456
Females
2098
F40-44
240
10K→15K
6.2 - 9.3 mi
Overall
6812
Females
2276
F40-44
253
15K→20K
9.3 - 12.4 mi
Overall
6399
Females
2079
F40-44
234
20K→25K
12.4 - 15.5 mi
Overall
6503
Females
2190
F40-44
246
25K→30K
15.5 - 18.6 mi
Overall
6261
Females
2149
F40-44
235
30K→35K
18.6 - 21.8 mi
Overall
6476
Females
2341
F40-44
263
35K→40K
21.8 - 24.9 mi
Overall
5616
Females
2043
F40-44
233
40K→Finish
24.9 - 26.2 mi
Overall
5620
Females
2053
F40-44
215
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
