Race Timeline
The Course
Half Splits
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:33 | 9:11 | -0:15 | |
15K | 1:27:09 | 9:21 | 3.11 mi | 29:19 | 9:26 | +0:15 | |
20K | 1:56:02 | 9:20 | 3.11 mi | 28:53 | 9:18 | -0:08 | |
25K | 2:25:24 | 9:22 | 3.10 mi | 29:22 | 9:27 | +0:09 | |
30K | 2:55:43 | 9:26 | 3.11 mi | 30:19 | 9:45 | +0:18 | |
35K | 3:27:03 | 9:31 | 3.11 mi | 31:20 | 10:05 | +0:20 | |
40K | 3:59:40 | 9:39 | 3.10 mi | 32:37 | 10:30 | +0:25 | |
Finish(26.22 mi) | 4:12:36 | 9:38 | 1.37 mi | 12:56 | 9:29 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:38 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:39:59
87% of race
Time at Steady Pace
32:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4079 | 2979 | 605 | 4252 | 3142 | 622 |
| 10K | 3.10 mi | 3987+92 | 2939+40 | 593+12 | 3917 | 2902 | 582 |
| 15K | 3.11 mi | 4067-80 | 3002-63 | 604-11 | 4252 | 3142 | 622 |
| 20K | 3.11 mi | 4099-32 | 3028-26 | 603+1 | 4292 | 3140 | 623 |
| 25K | 3.10 mi | 4005+94 | 2954+74 | 589+14 | 3843 | 2833 | 575 |
| 30K | 3.11 mi | 3908+97 | 2878+76 | 576+13 | 3755 | 2711 | 549 |
| 35K | 3.11 mi | 3726+182 | 2723+155 | 550+26 | 3315 | 2365 | 493 |
| 40K | 3.10 mi | 3632+94 | 2618+105 | 540+10 | 3432 | 2325 | 473 |
| Finish(26.22 mi) | 1.37 mi | 3573+59 | 2568+50 | 532+8 | 3311 | 2218 | 449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4252
Males
3142
M30-34
622
5K→10K
3.1 - 6.2 mi
Overall
3917
Males
2902
M30-34
582
10K→15K
6.2 - 9.3 mi
Overall
4252
Males
3142
M30-34
622
15K→20K
9.3 - 12.4 mi
Overall
4292
Males
3140
M30-34
623
20K→25K
12.4 - 15.5 mi
Overall
3843
Males
2833
M30-34
575
25K→30K
15.5 - 18.6 mi
Overall
3755
Males
2711
M30-34
549
30K→35K
18.6 - 21.8 mi
Overall
3315
Males
2365
M30-34
493
35K→40K
21.8 - 24.9 mi
Overall
3432
Males
2325
M30-34
473
40K→Finish
24.9 - 26.2 mi
Overall
3311
Males
2218
M30-34
449
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
