Elizabeth Johnson
Afton, MN
Bib: 10612 F 48
Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:41 | 11:48 | 3.11 mi | 36:41 | 11:48 | - | |
10K | 1:09:10 | 11:08 | 3.10 mi | 32:29 | 10:27 | -1:21 | |
15K | 1:42:52 | 11:02 | 3.11 mi | 33:42 | 10:51 | +0:24 | |
20K | 2:15:55 | 10:56 | 3.11 mi | 33:03 | 10:38 | -0:13 | |
25K | 2:49:47 | 10:56 | 3.10 mi | 33:52 | 10:54 | +0:16 | |
30K | 3:24:29 | 10:58 | 3.11 mi | 34:42 | 11:10 | +0:16 | |
35K | 3:59:24 | 11:00 | 3.11 mi | 34:55 | 11:14 | +0:04 | |
40K | 4:36:08 | 11:07 | 3.10 mi | 36:44 | 11:49 | +0:35 | |
Finish(26.22 mi) | 4:51:09 | 11:07 | 1.37 mi | 15:01 | 11:01 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:07 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
3:37:44
75% of race
Time at Steady Pace
1:13:25
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7583 | 2732 | 212 | 6470 | 2086 | 154 |
| 10K | 3.10 mi | 6897+686 | 2343+389 | 172+40 | 6109 | 1934 | 142 |
| 15K | 3.11 mi | 6764+133 | 2262+81 | 163+9 | 6470 | 2086 | 154 |
| 20K | 3.11 mi | 6562+202 | 2153+109 | 159+4 | 6225 | 1999 | 146 |
| 25K | 3.10 mi | 6390+172 | 2070+83 | 152+7 | 5857 | 1873 | 138 |
| 30K | 3.11 mi | 6220+170 | 2001+69 | 147+5 | 5519 | 1788 | 129 |
| 35K | 3.11 mi | 5968+252 | 1924+77 | 140+7 | 4653 | 1520 | 105 |
| 40K | 3.10 mi | 5836+132 | 1899+25 | 139+1 | 4996 | 1795 | 128 |
| Finish(26.22 mi) | 1.37 mi | 5829+7 | 1908-9 | 138+1 | 5443 | 1984 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6470
Females
2086
F45-49
154
5K→10K
3.1 - 6.2 mi
Overall
6109
Females
1934
F45-49
142
10K→15K
6.2 - 9.3 mi
Overall
6470
Females
2086
F45-49
154
15K→20K
9.3 - 12.4 mi
Overall
6225
Females
1999
F45-49
146
20K→25K
12.4 - 15.5 mi
Overall
5857
Females
1873
F45-49
138
25K→30K
15.5 - 18.6 mi
Overall
5519
Females
1788
F45-49
129
30K→35K
18.6 - 21.8 mi
Overall
4653
Females
1520
F45-49
105
35K→40K
21.8 - 24.9 mi
Overall
4996
Females
1795
F45-49
128
40K→Finish
24.9 - 26.2 mi
Overall
5443
Females
1984
F45-49
136
Passing Analysis
No position changes recorded for this athlete.
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