Erica Cooley

Aurora, AL

Bib: 10608 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Masters (Masters Women)
#0 / 888
Division (F40-44)
#0 / 375
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:08/mi
34:36
↑ 158↓ 138
10K· 6.21 mi
10:56/mi
1:08:34
↑ 117↓ 126
15K· 9.32 mi
10:59/mi
1:42:42
↑ 126↓ 145
20K· 12.43 mi
10:50/mi
2:16:23
↑ 78↓ 100
25K· 15.53 mi
12:19/mi
2:54:38
↑ 118↓ 148
30K· 18.64 mi
11:57/mi
3:31:47
↑ 118↓ 98
35K· 21.75 mi
13:58/mi
4:15:09
↑ 162↓ 132
40K· 24.85 mi
13:35/mi
4:57:20
↑ 125↓ 75
Finish· 26.22 mi
12:48/mi
5:14:48
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:16:2310:58 /mi⚡ faster
2nd Half
2:58:2612:56 /mi+30.8%
Positive split — 30.8% slower in the second half
AI Race Performance Report

Erica's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3611:083.11 mi34:36
11:08
-
10K
1:08:3411:023.10 mi33:58
10:56
-0:12
15K
1:42:4211:013.11 mi34:08
10:59
+0:03
20K
2:16:2310:583.11 mi33:41
10:50
-0:09
25K
2:54:3811:153.10 mi38:15
12:19
+1:29
30K
3:31:4711:223.11 mi37:09
11:57
-0:22
35K
4:15:0911:443.11 mi43:22
13:58
+2:01
40K
4:57:2011:583.10 mi42:11
13:35
-0:23
Finish(26.22 mi)
5:14:4812:011.37 mi17:28
12:48
-0:47
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Erica's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:50 /mi

Average Pace

12:01 /mi

Slowest Pace

13:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:16:23

43% of race

Time at Steady Pace

1:15:24

24% of race

Time at Slower Pace

1:43:01

33% of race

Average Pace: 12:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi6805230026166522191248
10K3.10 mi6764+412270+30260+167732273260
15K3.11 mi6732+322246+24256+466522191248
20K3.11 mi6616+1162184+62252+464692122241
25K3.10 mi6773-1572282-98258-670892505285
30K3.11 mi6675+982243+39257+162862164237
35K3.11 mi6773-982325-82260-370482601296
40K3.10 mi6792-192359-34270-1066512476280
Finish(26.22 mi)1.37 mi6823-312375-1627071322688294

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

6652

Females

2191

F40-44

248

5K→10K

3.1 - 6.2 mi

Top 80%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

6773

Females

2273

F40-44

260

10K→15K

6.2 - 9.3 mi

Top 79%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

6652

Females

2191

F40-44

248

15K→20K

9.3 - 12.4 mi

Top 77%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6469

Females

2122

F40-44

241

20K→25K

12.4 - 15.5 mi

Top 84%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

7089

Females

2505

F40-44

285

25K→30K

15.5 - 18.6 mi

Top 75%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

6286

Females

2164

F40-44

237

30K→35K

18.6 - 21.8 mi

Top 84%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

7048

Females

2601

F40-44

296

35K→40K

21.8 - 24.9 mi

Top 79%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

6651

Females

2476

F40-44

280

40K→Finish

24.9 - 26.2 mi

Top 85%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

7132

Females

2688

F40-44

294

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion