Race Timeline
The Course
Half Splits
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:08:34 | 11:02 | 3.10 mi | 33:58 | 10:56 | -0:12 | |
15K | 1:42:42 | 11:01 | 3.11 mi | 34:08 | 10:59 | +0:03 | |
20K | 2:16:23 | 10:58 | 3.11 mi | 33:41 | 10:50 | -0:09 | |
25K | 2:54:38 | 11:15 | 3.10 mi | 38:15 | 12:19 | +1:29 | |
30K | 3:31:47 | 11:22 | 3.11 mi | 37:09 | 11:57 | -0:22 | |
35K | 4:15:09 | 11:44 | 3.11 mi | 43:22 | 13:58 | +2:01 | |
40K | 4:57:20 | 11:58 | 3.10 mi | 42:11 | 13:35 | -0:23 | |
Finish(26.22 mi) | 5:14:48 | 12:01 | 1.37 mi | 17:28 | 12:48 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:01 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:16:23
43% of race
Time at Steady Pace
1:15:24
24% of race
Time at Slower Pace
1:43:01
33% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6805 | 2300 | 261 | 6652 | 2191 | 248 |
| 10K | 3.10 mi | 6764+41 | 2270+30 | 260+1 | 6773 | 2273 | 260 |
| 15K | 3.11 mi | 6732+32 | 2246+24 | 256+4 | 6652 | 2191 | 248 |
| 20K | 3.11 mi | 6616+116 | 2184+62 | 252+4 | 6469 | 2122 | 241 |
| 25K | 3.10 mi | 6773-157 | 2282-98 | 258-6 | 7089 | 2505 | 285 |
| 30K | 3.11 mi | 6675+98 | 2243+39 | 257+1 | 6286 | 2164 | 237 |
| 35K | 3.11 mi | 6773-98 | 2325-82 | 260-3 | 7048 | 2601 | 296 |
| 40K | 3.10 mi | 6792-19 | 2359-34 | 270-10 | 6651 | 2476 | 280 |
| Finish(26.22 mi) | 1.37 mi | 6823-31 | 2375-16 | 270 | 7132 | 2688 | 294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6652
Females
2191
F40-44
248
5K→10K
3.1 - 6.2 mi
Overall
6773
Females
2273
F40-44
260
10K→15K
6.2 - 9.3 mi
Overall
6652
Females
2191
F40-44
248
15K→20K
9.3 - 12.4 mi
Overall
6469
Females
2122
F40-44
241
20K→25K
12.4 - 15.5 mi
Overall
7089
Females
2505
F40-44
285
25K→30K
15.5 - 18.6 mi
Overall
6286
Females
2164
F40-44
237
30K→35K
18.6 - 21.8 mi
Overall
7048
Females
2601
F40-44
296
35K→40K
21.8 - 24.9 mi
Overall
6651
Females
2476
F40-44
280
40K→Finish
24.9 - 26.2 mi
Overall
7132
Females
2688
F40-44
294
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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