Race Timeline
The Course
Half Splits
Liam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 30:40 | 9:52 | +0:01 | |
15K | 1:32:03 | 9:53 | 3.11 mi | 30:46 | 9:54 | +0:02 | |
20K | 2:02:26 | 9:51 | 3.11 mi | 30:23 | 9:47 | -0:07 | |
25K | 2:37:32 | 10:08 | 3.10 mi | 35:06 | 11:18 | +1:31 | |
30K | 3:17:15 | 10:35 | 3.11 mi | 39:43 | 12:47 | +1:29 | |
35K | 4:01:04 | 11:05 | 3.11 mi | 43:49 | 14:06 | +1:19 | |
40K | 4:45:11 | 11:28 | 3.10 mi | 44:07 | 14:12 | +0:06 | |
Finish(26.22 mi) | 5:01:27 | 11:30 | 1.37 mi | 16:16 | 11:56 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:30 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
2:02:26
41% of race
Time at Steady Pace
51:22
17% of race
Time at Slower Pace
2:07:39
42% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4929 | 3523 | 555 | 5071 | 3628 | 576 |
| 10K | 3.10 mi | 5085-156 | 3630-107 | 574-19 | 5221 | 3702 | 585 |
| 15K | 3.11 mi | 5083+2 | 3619+11 | 574 | 5071 | 3628 | 576 |
| 20K | 3.11 mi | 5035+48 | 3592+27 | 571+3 | 5029 | 3585 | 568 |
| 25K | 3.10 mi | 5303-268 | 3733-141 | 587-16 | 6293 | 4186 | 638 |
| 30K | 3.11 mi | 5728-425 | 3933-200 | 615-28 | 6925 | 4408 | 659 |
| 35K | 3.11 mi | 6079-351 | 4084-151 | 632-17 | 7163 | 4475 | 666 |
| 40K | 3.10 mi | 6295-216 | 4157-73 | 637-5 | 7132 | 4413 | 667 |
| Finish(26.22 mi) | 1.37 mi | 6319-24 | 4163-6 | 636+1 | 6431 | 4019 | 624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5071
Males
3628
M20-24
576
5K→10K
3.1 - 6.2 mi
Overall
5221
Males
3702
M20-24
585
10K→15K
6.2 - 9.3 mi
Overall
5071
Males
3628
M20-24
576
15K→20K
9.3 - 12.4 mi
Overall
5029
Males
3585
M20-24
568
20K→25K
12.4 - 15.5 mi
Overall
6293
Males
4186
M20-24
638
25K→30K
15.5 - 18.6 mi
Overall
6925
Males
4408
M20-24
659
30K→35K
18.6 - 21.8 mi
Overall
7163
Males
4475
M20-24
666
35K→40K
21.8 - 24.9 mi
Overall
7132
Males
4413
M20-24
667
40K→Finish
24.9 - 26.2 mi
Overall
6431
Males
4019
M20-24
624
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
