Race Timeline
The Course
Half Splits
Toby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:59 | 9:20 | 3.10 mi | 28:57 | 9:19 | -0:02 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:17 | 9:26 | +0:07 | |
20K | 1:55:31 | 9:18 | 3.11 mi | 28:15 | 9:06 | -0:20 | |
25K | 2:26:04 | 9:24 | 3.10 mi | 30:33 | 9:50 | +0:44 | |
30K | 2:59:38 | 9:38 | 3.11 mi | 33:34 | 10:48 | +0:58 | |
35K | 3:38:57 | 10:04 | 3.11 mi | 39:19 | 12:39 | +1:51 | |
40K | 4:18:58 | 10:25 | 3.10 mi | 40:01 | 12:53 | +0:14 | |
Finish(26.22 mi) | 4:33:45 | 10:27 | 1.37 mi | 14:47 | 10:50 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:27 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
28:15
10% of race
Time at Steady Pace
1:57:49
43% of race
Time at Slower Pace
2:07:41
47% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3842 | 2834 | 26 | 4230 | 3124 | 32 |
| 10K | 3.10 mi | 4034-192 | 2971-137 | 28-2 | 4183 | 3077 | 34 |
| 15K | 3.11 mi | 4094-60 | 3021-50 | 29-1 | 4230 | 3124 | 32 |
| 20K | 3.11 mi | 4021+73 | 2982+39 | 28+1 | 3915 | 2905 | 29 |
| 25K | 3.10 mi | 4101-80 | 3019-37 | 30-2 | 4417 | 3190 | 37 |
| 30K | 3.11 mi | 4286-185 | 3110-91 | 38-8 | 5071 | 3468 | 48 |
| 35K | 3.11 mi | 4607-321 | 3274-164 | 41-3 | 6051 | 3884 | 57 |
| 40K | 3.10 mi | 4850-243 | 3359-85 | 42-1 | 6057 | 3805 | 60 |
| Finish(26.22 mi) | 1.37 mi | 4872-22 | 3355+4 | 42 | 5240 | 3329 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4230
Males
3124
M60-64
32
5K→10K
3.1 - 6.2 mi
Overall
4183
Males
3077
M60-64
34
10K→15K
6.2 - 9.3 mi
Overall
4230
Males
3124
M60-64
32
15K→20K
9.3 - 12.4 mi
Overall
3915
Males
2905
M60-64
29
20K→25K
12.4 - 15.5 mi
Overall
4417
Males
3190
M60-64
37
25K→30K
15.5 - 18.6 mi
Overall
5071
Males
3468
M60-64
48
30K→35K
18.6 - 21.8 mi
Overall
6051
Males
3884
M60-64
57
35K→40K
21.8 - 24.9 mi
Overall
6057
Males
3805
M60-64
60
40K→Finish
24.9 - 26.2 mi
Overall
5240
Males
3329
M60-64
40
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
