Race Timeline
The Course
Half Splits
Lisa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:12 | 9:05 | -0:05 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 29:09 | 9:23 | +0:18 | |
20K | 1:53:06 | 9:06 | 3.11 mi | 27:15 | 8:46 | -0:37 | |
25K | 2:20:14 | 9:02 | 3.10 mi | 27:08 | 8:44 | -0:02 | |
30K | 2:47:17 | 8:58 | 3.11 mi | 27:03 | 8:42 | -0:02 | |
35K | 3:13:22 | 8:53 | 3.11 mi | 26:05 | 8:24 | -0:18 | |
40K | 3:38:18 | 8:47 | 3.10 mi | 24:56 | 8:02 | -0:22 | |
Finish(26.22 mi) | 3:48:30 | 8:43 | 1.37 mi | 10:12 | 7:29 | -0:33 |
See the rest of Lisa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:43 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:01:13
27% of race
Time at Steady Pace
1:21:26
36% of race
Time at Slower Pace
1:25:51
38% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3447 | 867 | 96 | 4141 | 1063 | 127 |
| 10K | 3.10 mi | 3479-32 | 869-2 | 99-3 | 3600 | 896 | 103 |
| 15K | 3.11 mi | 3769-290 | 954-85 | 108-9 | 4141 | 1063 | 127 |
| 20K | 3.11 mi | 3624+145 | 902+52 | 104+4 | 3187 | 750 | 76 |
| 25K | 3.10 mi | 3301+323 | 798+104 | 85+19 | 2465 | 538 | 54 |
| 30K | 3.11 mi | 2974+327 | 703+95 | 70+15 | 2064 | 455 | 45 |
| 35K | 3.11 mi | 2515+459 | 585+118 | 61+9 | 1255 | 257 | 24 |
| 40K | 3.10 mi | 2107+408 | 473+112 | 46+15 | 767 | 152 | 18 |
| Finish(26.22 mi) | 1.37 mi | 1976+131 | 440+33 | 43+3 | 694 | 134 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4141
Females
1063
F40-44
127
5K→10K
3.1 - 6.2 mi
Overall
3600
Females
896
F40-44
103
10K→15K
6.2 - 9.3 mi
Overall
4141
Females
1063
F40-44
127
15K→20K
9.3 - 12.4 mi
Overall
3187
Females
750
F40-44
76
20K→25K
12.4 - 15.5 mi
Overall
2465
Females
538
F40-44
54
25K→30K
15.5 - 18.6 mi
Overall
2064
Females
455
F40-44
45
30K→35K
18.6 - 21.8 mi
Overall
1255
Females
257
F40-44
24
35K→40K
21.8 - 24.9 mi
Overall
767
Females
152
F40-44
18
40K→Finish
24.9 - 26.2 mi
Overall
694
Females
134
F40-44
13
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
