Lisa beier

Golden Valley, MN

Bib: 10593 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 23%
Gender (Female)
#0 / 3216
Top 14%
Masters (Masters Women)
#0 / 888
Top 10%
Division (F40-44)
#0 / 375
Top 11%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:10/mi
28:30
↑ 158↓ 138
10K· 6.21 mi
9:05/mi
56:42
↑ 117↓ 126
15K· 9.32 mi
9:23/mi
1:25:51
↑ 126↓ 145
20K· 12.43 mi
8:46/mi
1:53:06
↑ 78↓ 100
25K· 15.53 mi
8:44/mi
2:20:14
↑ 118↓ 148
30K· 18.64 mi
8:42/mi
2:47:17
↑ 118↓ 98
35K· 21.75 mi
8:24/mi
3:13:22
↑ 162↓ 132
40K· 24.85 mi
8:02/mi
3:38:18
↑ 125↓ 75
Finish· 26.22 mi
7:29/mi
3:48:30
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:53:069:06 /mi⚡ faster
2nd Half
1:55:258:22 /mi+2.0%
Positive split — 2.0% slower in the second half
AI Race Performance Report

Lisa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:309:103.11 mi28:30
9:10
-
10K
56:429:073.10 mi28:12
9:05
-0:05
15K
1:25:519:133.11 mi29:09
9:23
+0:18
20K
1:53:069:063.11 mi27:15
8:46
-0:37
25K
2:20:149:023.10 mi27:08
8:44
-0:02
30K
2:47:178:583.11 mi27:03
8:42
-0:02
35K
3:13:228:533.11 mi26:05
8:24
-0:18
40K
3:38:188:473.10 mi24:56
8:02
-0:22
Finish(26.22 mi)
3:48:308:431.37 mi10:12
7:29
-0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lisa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:43 /mi

Slowest Pace

9:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:01:13

27% of race

Time at Steady Pace

1:21:26

36% of race

Time at Slower Pace

1:25:51

38% of race

Average Pace: 8:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi34478679641411063127
10K3.10 mi3479-32869-299-33600896103
15K3.11 mi3769-290954-85108-941411063127
20K3.11 mi3624+145902+52104+4318775076
25K3.10 mi3301+323798+10485+19246553854
30K3.11 mi2974+327703+9570+15206445545
35K3.11 mi2515+459585+11861+9125525724
40K3.10 mi2107+408473+11246+1576715218
Finish(26.22 mi)1.37 mi1976+131440+3343+369413413

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

4141

Females

1063

F40-44

127

5K→10K

3.1 - 6.2 mi

Top 43%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3600

Females

896

F40-44

103

10K→15K

6.2 - 9.3 mi

Top 49%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

4141

Females

1063

F40-44

127

15K→20K

9.3 - 12.4 mi

Top 38%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3187

Females

750

F40-44

76

20K→25K

12.4 - 15.5 mi

Top 29%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2465

Females

538

F40-44

54

25K→30K

15.5 - 18.6 mi

Top 25%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2064

Females

455

F40-44

45

30K→35K

18.6 - 21.8 mi

Top 15%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1255

Females

257

F40-44

24

35K→40K

21.8 - 24.9 mi

Top 9%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

767

Females

152

F40-44

18

40K→Finish

24.9 - 26.2 mi

Top 8%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

694

Females

134

F40-44

13

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion