Race Timeline
The Course
Half Splits
Puleng's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:38 | 11:47 | 3.11 mi | 36:38 | 11:47 | - | |
10K | 1:13:50 | 11:53 | 3.10 mi | 37:12 | 11:58 | +0:11 | |
15K | 1:51:14 | 11:56 | 3.11 mi | 37:24 | 12:02 | +0:04 | |
20K | 2:28:37 | 11:58 | 3.11 mi | 37:24 | 12:02 | 0:00 | |
25K | 3:05:50 | 11:58 | 3.10 mi | 37:13 | 11:59 | -0:03 | |
30K | 3:43:47 | 12:00 | 3.11 mi | 37:57 | 12:13 | +0:14 | |
35K | 4:24:57 | 12:11 | 3.11 mi | 41:10 | 13:15 | +1:02 | |
40K | 5:06:26 | 12:20 | 3.10 mi | 41:29 | 13:21 | +0:06 | |
Finish(26.22 mi) | 5:23:26 | 12:21 | 1.37 mi | 17:00 | 12:28 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
12:21 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
4:00:47
74% of race
Time at Steady Pace
1:22:39
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7568 | 2725 | 406 | 7643 | 2747 | 410 |
| 10K | 3.10 mi | 7661-93 | 2776-51 | 414-8 | 7711 | 2805 | 416 |
| 15K | 3.11 mi | 7659+2 | 2771+5 | 412+2 | 7643 | 2747 | 410 |
| 20K | 3.11 mi | 7611+48 | 2741+30 | 411+1 | 7434 | 2650 | 396 |
| 25K | 3.10 mi | 7450+161 | 2661+80 | 399+12 | 6840 | 2380 | 353 |
| 30K | 3.11 mi | 7284+166 | 2587+74 | 387+12 | 6493 | 2258 | 345 |
| 35K | 3.11 mi | 7183+101 | 2549+38 | 381+6 | 6560 | 2386 | 365 |
| 40K | 3.10 mi | 7117+66 | 2528+21 | 379+2 | 6480 | 2395 | 367 |
| Finish(26.22 mi) | 1.37 mi | 7111+6 | 2528 | 380-1 | 6866 | 2575 | 397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7643
Females
2747
F30-34
410
5K→10K
3.1 - 6.2 mi
Overall
7711
Females
2805
F30-34
416
10K→15K
6.2 - 9.3 mi
Overall
7643
Females
2747
F30-34
410
15K→20K
9.3 - 12.4 mi
Overall
7434
Females
2650
F30-34
396
20K→25K
12.4 - 15.5 mi
Overall
6840
Females
2380
F30-34
353
25K→30K
15.5 - 18.6 mi
Overall
6493
Females
2258
F30-34
345
30K→35K
18.6 - 21.8 mi
Overall
6560
Females
2386
F30-34
365
35K→40K
21.8 - 24.9 mi
Overall
6480
Females
2395
F30-34
367
40K→Finish
24.9 - 26.2 mi
Overall
6866
Females
2575
F30-34
397
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
