Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:56 | 12:51 | 3.11 mi | 39:56 | 12:51 | - | |
10K | 1:18:58 | 12:43 | 3.10 mi | 39:02 | 12:34 | -0:17 | |
15K | 1:59:44 | 12:51 | 3.11 mi | 40:46 | 13:07 | +0:33 | |
20K | 2:41:13 | 12:58 | 3.11 mi | 41:29 | 13:21 | +0:14 | |
25K | 3:23:41 | 13:07 | 3.10 mi | 42:28 | 13:40 | +0:19 | |
30K | 4:03:45 | 13:05 | 3.11 mi | 40:04 | 12:54 | -0:46 | |
35K | 4:44:15 | 13:04 | 3.11 mi | 40:30 | 13:02 | +0:08 | |
40K | 5:26:52 | 13:09 | 3.10 mi | 42:37 | 13:43 | +0:41 | |
Finish(26.22 mi) | 5:43:03 | 13:06 | 1.37 mi | 16:11 | 11:52 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
13:06 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
2:55:43
51% of race
Time at Steady Pace
2:47:20
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8201 | 5072 | 768 | 8117 | 5053 | 770 |
| 10K | 3.10 mi | 8121+80 | 5045+27 | 762+6 | 8012 | 5000 | 755 |
| 15K | 3.11 mi | 8129-8 | 5057-12 | 766-4 | 8117 | 5053 | 770 |
| 20K | 3.11 mi | 8131-2 | 5054+3 | 765+1 | 8010 | 4997 | 763 |
| 25K | 3.10 mi | 8082+49 | 5033+21 | 761+4 | 7824 | 4895 | 741 |
| 30K | 3.11 mi | 7964+118 | 4969+64 | 754+7 | 6990 | 4445 | 667 |
| 35K | 3.11 mi | 7801+163 | 4904+65 | 744+10 | 6388 | 4061 | 607 |
| 40K | 3.10 mi | 7710+91 | 4848+56 | 733+11 | 6757 | 4202 | 624 |
| Finish(26.22 mi) | 1.37 mi | 7669+41 | 4823+25 | 733 | 6382 | 3994 | 618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8117
Males
5053
M20-24
770
5K→10K
3.1 - 6.2 mi
Overall
8012
Males
5000
M20-24
755
10K→15K
6.2 - 9.3 mi
Overall
8117
Males
5053
M20-24
770
15K→20K
9.3 - 12.4 mi
Overall
8010
Males
4997
M20-24
763
20K→25K
12.4 - 15.5 mi
Overall
7824
Males
4895
M20-24
741
25K→30K
15.5 - 18.6 mi
Overall
6990
Males
4445
M20-24
667
30K→35K
18.6 - 21.8 mi
Overall
6388
Males
4061
M20-24
607
35K→40K
21.8 - 24.9 mi
Overall
6757
Males
4202
M20-24
624
40K→Finish
24.9 - 26.2 mi
Overall
6382
Males
3994
M20-24
618
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
