Race Timeline
The Course
Half Splits
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 29:41 | 9:33 | -0:59 | |
15K | 1:32:00 | 9:52 | 3.11 mi | 29:37 | 9:32 | -0:01 | |
20K | 2:00:43 | 9:43 | 3.11 mi | 28:43 | 9:15 | -0:17 | |
25K | 2:31:11 | 9:44 | 3.10 mi | 30:28 | 9:48 | +0:33 | |
30K | 3:01:34 | 9:44 | 3.11 mi | 30:23 | 9:47 | -0:01 | |
35K | 3:32:30 | 9:46 | 3.11 mi | 30:56 | 9:57 | +0:10 | |
40K | 4:05:13 | 9:52 | 3.10 mi | 32:43 | 10:32 | +0:35 | |
Finish(26.22 mi) | 4:19:07 | 9:53 | 1.37 mi | 13:54 | 10:11 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:53 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
2:59:48
69% of race
Time at Steady Pace
1:19:19
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5935 | 1856 | 453 | 4443 | 1180 | 296 |
| 10K | 3.10 mi | 5327+608 | 1545+311 | 372+81 | 4691 | 1281 | 322 |
| 15K | 3.11 mi | 5078+249 | 1447+98 | 354+18 | 4443 | 1180 | 296 |
| 20K | 3.11 mi | 4844+234 | 1349+98 | 332+22 | 4201 | 1116 | 283 |
| 25K | 3.10 mi | 4689+155 | 1299+50 | 328+4 | 4376 | 1193 | 307 |
| 30K | 3.11 mi | 4445+244 | 1231+68 | 315+13 | 3780 | 1042 | 275 |
| 35K | 3.11 mi | 4155+290 | 1152+79 | 290+25 | 3179 | 884 | 234 |
| 40K | 3.10 mi | 3995+160 | 1136+16 | 289+1 | 3478 | 1120 | 307 |
| Finish(26.22 mi) | 1.37 mi | 3991+4 | 1152-16 | 294-5 | 4344 | 1534 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4443
Females
1180
F25-29
296
5K→10K
3.1 - 6.2 mi
Overall
4691
Females
1281
F25-29
322
10K→15K
6.2 - 9.3 mi
Overall
4443
Females
1180
F25-29
296
15K→20K
9.3 - 12.4 mi
Overall
4201
Females
1116
F25-29
283
20K→25K
12.4 - 15.5 mi
Overall
4376
Females
1193
F25-29
307
25K→30K
15.5 - 18.6 mi
Overall
3780
Females
1042
F25-29
275
30K→35K
18.6 - 21.8 mi
Overall
3179
Females
884
F25-29
234
35K→40K
21.8 - 24.9 mi
Overall
3478
Females
1120
F25-29
307
40K→Finish
24.9 - 26.2 mi
Overall
4344
Females
1534
F25-29
419
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
