Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:08:22 | 11:00 | 3.10 mi | 33:36 | 10:49 | -0:22 | |
15K | 1:42:11 | 10:58 | 3.11 mi | 33:49 | 10:53 | +0:04 | |
20K | 2:14:51 | 10:51 | 3.11 mi | 32:40 | 10:31 | -0:22 | |
25K | 2:48:08 | 10:49 | 3.10 mi | 33:17 | 10:43 | +0:12 | |
30K | 3:21:43 | 10:49 | 3.11 mi | 33:35 | 10:49 | +0:06 | |
35K | 3:55:44 | 10:50 | 3.11 mi | 34:01 | 10:57 | +0:08 | |
40K | 4:30:10 | 10:52 | 3.10 mi | 34:26 | 11:05 | +0:08 | |
Finish(26.22 mi) | 4:44:46 | 10:52 | 1.37 mi | 14:36 | 10:42 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
10:52 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:35:34
76% of race
Time at Steady Pace
1:09:12
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6876 | 4514 | 859 | 6514 | 4386 | 839 |
| 10K | 3.10 mi | 6716+160 | 4447+67 | 850+9 | 6604 | 4401 | 840 |
| 15K | 3.11 mi | 6631+85 | 4418+29 | 839+11 | 6514 | 4386 | 839 |
| 20K | 3.11 mi | 6453+178 | 4334+84 | 823+16 | 6057 | 4118 | 792 |
| 25K | 3.10 mi | 6245+208 | 4228+106 | 807+16 | 5646 | 3854 | 739 |
| 30K | 3.11 mi | 6018+227 | 4079+149 | 785+22 | 5080 | 3473 | 684 |
| 35K | 3.11 mi | 5754+264 | 3918+161 | 755+30 | 4333 | 2952 | 600 |
| 40K | 3.10 mi | 5521+233 | 3750+168 | 720+35 | 4128 | 2718 | 549 |
| Finish(26.22 mi) | 1.37 mi | 5478+43 | 3710+40 | 714+6 | 5059 | 3223 | 632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6514
Males
4386
M30-34
839
5K→10K
3.1 - 6.2 mi
Overall
6604
Males
4401
M30-34
840
10K→15K
6.2 - 9.3 mi
Overall
6514
Males
4386
M30-34
839
15K→20K
9.3 - 12.4 mi
Overall
6057
Males
4118
M30-34
792
20K→25K
12.4 - 15.5 mi
Overall
5646
Males
3854
M30-34
739
25K→30K
15.5 - 18.6 mi
Overall
5080
Males
3473
M30-34
684
30K→35K
18.6 - 21.8 mi
Overall
4333
Males
2952
M30-34
600
35K→40K
21.8 - 24.9 mi
Overall
4128
Males
2718
M30-34
549
40K→Finish
24.9 - 26.2 mi
Overall
5059
Males
3223
M30-34
632
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
