Race Timeline
The Course
Half Splits
Emilie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:08:15 | 10:59 | 3.10 mi | 33:53 | 10:54 | -0:10 | |
15K | 1:42:55 | 11:03 | 3.11 mi | 34:40 | 11:09 | +0:15 | |
20K | 2:17:23 | 11:03 | 3.11 mi | 34:28 | 11:06 | -0:03 | |
25K | 2:51:42 | 11:03 | 3.10 mi | 34:19 | 11:03 | -0:03 | |
30K | 3:26:23 | 11:04 | 3.11 mi | 34:41 | 11:10 | +0:07 | |
35K | 4:00:23 | 11:03 | 3.11 mi | 34:00 | 10:57 | -0:13 | |
40K | 4:35:38 | 11:05 | 3.10 mi | 35:15 | 11:21 | +0:24 | |
Finish(26.22 mi) | 4:49:19 | 11:03 | 1.37 mi | 13:41 | 10:02 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:03 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
1:21:34
28% of race
Time at Steady Pace
3:27:45
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6691 | 2239 | 253 | 6874 | 2312 | 259 |
| 10K | 3.10 mi | 6688+3 | 2226+13 | 256-3 | 6740 | 2257 | 258 |
| 15K | 3.11 mi | 6772-84 | 2268-42 | 258-2 | 6874 | 2312 | 259 |
| 20K | 3.11 mi | 6731+41 | 2238+30 | 257+1 | 6740 | 2265 | 253 |
| 25K | 3.10 mi | 6546+185 | 2157+81 | 245+12 | 6035 | 1957 | 213 |
| 30K | 3.11 mi | 6338+208 | 2063+94 | 230+15 | 5512 | 1786 | 196 |
| 35K | 3.11 mi | 6031+307 | 1955+108 | 217+13 | 4322 | 1361 | 150 |
| 40K | 3.10 mi | 5809+222 | 1887+68 | 207+10 | 4458 | 1559 | 167 |
| Finish(26.22 mi) | 1.37 mi | 5740+69 | 1867+20 | 202+5 | 4107 | 1421 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6874
Females
2312
F40-44
259
5K→10K
3.1 - 6.2 mi
Overall
6740
Females
2257
F40-44
258
10K→15K
6.2 - 9.3 mi
Overall
6874
Females
2312
F40-44
259
15K→20K
9.3 - 12.4 mi
Overall
6740
Females
2265
F40-44
253
20K→25K
12.4 - 15.5 mi
Overall
6035
Females
1957
F40-44
213
25K→30K
15.5 - 18.6 mi
Overall
5512
Females
1786
F40-44
196
30K→35K
18.6 - 21.8 mi
Overall
4322
Females
1361
F40-44
150
35K→40K
21.8 - 24.9 mi
Overall
4458
Females
1559
F40-44
167
40K→Finish
24.9 - 26.2 mi
Overall
4107
Females
1421
F40-44
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
