Amanda Daniels
Owatonna, MN
Bib: 10533 F 43
Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:31 | 11:07 | 3.11 mi | 34:31 | 11:07 | - | |
10K | 1:08:03 | 10:57 | 3.10 mi | 33:32 | 10:48 | -0:19 | |
15K | 1:41:15 | 10:52 | 3.11 mi | 33:12 | 10:41 | -0:07 | |
20K | 2:15:04 | 10:52 | 3.11 mi | 33:49 | 10:53 | +0:12 | |
25K | 2:50:41 | 10:59 | 3.10 mi | 35:37 | 11:28 | +0:35 | |
30K | 3:26:46 | 11:06 | 3.11 mi | 36:05 | 11:37 | +0:09 | |
35K | 4:07:14 | 11:22 | 3.11 mi | 40:28 | 13:01 | +1:24 | |
40K | 4:48:38 | 11:37 | 3.10 mi | 41:24 | 13:20 | +0:19 | |
Finish(26.22 mi) | 5:07:13 | 11:44 | 1.37 mi | 18:35 | 13:38 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:44 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
1:40:33
33% of race
Time at Steady Pace
1:46:13
35% of race
Time at Slower Pace
1:40:27
33% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6761 | 2277 | 258 | 6272 | 1979 | 224 |
| 10K | 3.10 mi | 6642+119 | 2206+71 | 249+9 | 6565 | 2155 | 247 |
| 15K | 3.11 mi | 6488+154 | 2118+88 | 239+10 | 6272 | 1979 | 224 |
| 20K | 3.11 mi | 6475+13 | 2109+9 | 242-3 | 6514 | 2143 | 242 |
| 25K | 3.10 mi | 6465+10 | 2103+6 | 237+5 | 6449 | 2158 | 241 |
| 30K | 3.11 mi | 6369+96 | 2080+23 | 232+5 | 5971 | 2016 | 220 |
| 35K | 3.11 mi | 6395-26 | 2133-53 | 237-5 | 6383 | 2295 | 257 |
| 40K | 3.10 mi | 6439-44 | 2180-47 | 243-6 | 6465 | 2389 | 274 |
| Finish(26.22 mi) | 1.37 mi | 6508-69 | 2217-37 | 246-3 | 7603 | 2882 | 330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6272
Females
1979
F40-44
224
5K→10K
3.1 - 6.2 mi
Overall
6565
Females
2155
F40-44
247
10K→15K
6.2 - 9.3 mi
Overall
6272
Females
1979
F40-44
224
15K→20K
9.3 - 12.4 mi
Overall
6514
Females
2143
F40-44
242
20K→25K
12.4 - 15.5 mi
Overall
6449
Females
2158
F40-44
241
25K→30K
15.5 - 18.6 mi
Overall
5971
Females
2016
F40-44
220
30K→35K
18.6 - 21.8 mi
Overall
6383
Females
2295
F40-44
257
35K→40K
21.8 - 24.9 mi
Overall
6465
Females
2389
F40-44
274
40K→Finish
24.9 - 26.2 mi
Overall
7603
Females
2882
F40-44
330
Passing Analysis
No position changes recorded for this athlete.
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