Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:09 | 12:17 | 3.11 mi | 38:09 | 12:17 | - | |
10K | 1:21:04 | 13:03 | 3.10 mi | 42:55 | 13:49 | +1:32 | |
15K | 2:02:26 | 13:08 | 3.11 mi | 41:22 | 13:19 | -0:30 | |
20K | 2:39:10 | 12:48 | 3.11 mi | 36:44 | 11:49 | -1:30 | |
25K | 3:19:27 | 12:50 | 3.10 mi | 40:17 | 12:58 | +1:09 | |
30K | 3:59:27 | 12:51 | 3.11 mi | 40:00 | 12:52 | -0:06 | |
35K | 4:40:58 | 12:55 | 3.11 mi | 41:31 | 13:22 | +0:30 | |
40K | 5:21:58 | 12:57 | 3.10 mi | 41:00 | 13:12 | -0:10 | |
Finish(26.22 mi) | 5:38:39 | 12:56 | 1.37 mi | 16:41 | 12:14 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
12:56 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:51:51
51% of race
Time at Steady Pace
2:46:48
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7933 | 4967 | 365 | 8167 | 5070 | 371 |
| 10K | 3.10 mi | 8232-299 | 5081-114 | 374-9 | 8358 | 5130 | 376 |
| 15K | 3.11 mi | 8235-3 | 5094-13 | 374 | 8167 | 5070 | 371 |
| 20K | 3.11 mi | 8057+178 | 5024+70 | 370+4 | 7295 | 4697 | 350 |
| 25K | 3.10 mi | 7977+80 | 4986+38 | 366+4 | 7497 | 4744 | 356 |
| 30K | 3.11 mi | 7837+140 | 4928+58 | 364+2 | 6978 | 4436 | 340 |
| 35K | 3.11 mi | 7707+130 | 4855+73 | 362+2 | 6652 | 4190 | 325 |
| 40K | 3.10 mi | 7574+133 | 4779+76 | 355+7 | 6336 | 3977 | 305 |
| Finish(26.22 mi) | 1.37 mi | 7536+38 | 4751+28 | 353+2 | 6712 | 4173 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8167
Males
5070
M45-49
371
5K→10K
3.1 - 6.2 mi
Overall
8358
Males
5130
M45-49
376
10K→15K
6.2 - 9.3 mi
Overall
8167
Males
5070
M45-49
371
15K→20K
9.3 - 12.4 mi
Overall
7295
Males
4697
M45-49
350
20K→25K
12.4 - 15.5 mi
Overall
7497
Males
4744
M45-49
356
25K→30K
15.5 - 18.6 mi
Overall
6978
Males
4436
M45-49
340
30K→35K
18.6 - 21.8 mi
Overall
6652
Males
4190
M45-49
325
35K→40K
21.8 - 24.9 mi
Overall
6336
Males
3977
M45-49
305
40K→Finish
24.9 - 26.2 mi
Overall
6712
Males
4173
M45-49
315
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
