Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:06:47 | 10:45 | 3.10 mi | 34:44 | 11:11 | +0:52 | |
15K | 1:38:30 | 10:34 | 3.11 mi | 31:43 | 10:13 | -0:58 | |
20K | 2:10:24 | 10:30 | 3.11 mi | 31:54 | 10:16 | +0:03 | |
25K | 2:49:49 | 10:56 | 3.10 mi | 39:25 | 12:41 | +2:25 | |
30K | 3:31:23 | 11:20 | 3.11 mi | 41:34 | 13:23 | +0:42 | |
35K | 4:12:24 | 11:36 | 3.11 mi | 41:01 | 13:12 | -0:11 | |
40K | 4:55:59 | 11:55 | 3.10 mi | 43:35 | 14:02 | +0:50 | |
Finish(26.22 mi) | 5:12:04 | 11:55 | 1.37 mi | 16:05 | 11:48 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:55 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:35:40
31% of race
Time at Steady Pace
50:49
16% of race
Time at Slower Pace
2:45:35
53% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5632 | 3916 | 538 | 5568 | 3894 | 530 |
| 10K | 3.10 mi | 6356-724 | 4273-357 | 575-37 | 7066 | 4608 | 626 |
| 15K | 3.11 mi | 6102+254 | 4169+104 | 567+8 | 5568 | 3894 | 530 |
| 20K | 3.11 mi | 5993+109 | 4107+62 | 561+6 | 5751 | 3972 | 545 |
| 25K | 3.10 mi | 6395-402 | 4301-194 | 585-24 | 7343 | 4672 | 639 |
| 30K | 3.11 mi | 6660-265 | 4401-100 | 605-20 | 7288 | 4592 | 628 |
| 35K | 3.11 mi | 6651+9 | 4369+32 | 598+7 | 6528 | 4130 | 567 |
| 40K | 3.10 mi | 6726-75 | 4381-12 | 596+2 | 7015 | 4338 | 592 |
| Finish(26.22 mi) | 1.37 mi | 6710+16 | 4359+22 | 596 | 6313 | 3952 | 549 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5568
Males
3894
M35-39
530
5K→10K
3.1 - 6.2 mi
Overall
7066
Males
4608
M35-39
626
10K→15K
6.2 - 9.3 mi
Overall
5568
Males
3894
M35-39
530
15K→20K
9.3 - 12.4 mi
Overall
5751
Males
3972
M35-39
545
20K→25K
12.4 - 15.5 mi
Overall
7343
Males
4672
M35-39
639
25K→30K
15.5 - 18.6 mi
Overall
7288
Males
4592
M35-39
628
30K→35K
18.6 - 21.8 mi
Overall
6528
Males
4130
M35-39
567
35K→40K
21.8 - 24.9 mi
Overall
7015
Males
4338
M35-39
592
40K→Finish
24.9 - 26.2 mi
Overall
6313
Males
3952
M35-39
549
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
