Race Timeline
The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 1:01:26 | 9:53 | 3.10 mi | 30:08 | 9:42 | -0:22 | |
15K | 1:32:06 | 9:53 | 3.11 mi | 30:40 | 9:52 | +0:10 | |
20K | 2:02:10 | 9:50 | 3.11 mi | 30:04 | 9:41 | -0:11 | |
25K | 2:32:42 | 9:50 | 3.10 mi | 30:32 | 9:50 | +0:09 | |
30K | 3:06:42 | 10:01 | 3.11 mi | 34:00 | 10:57 | +1:07 | |
35K | 3:45:31 | 10:22 | 3.11 mi | 38:49 | 12:30 | +1:33 | |
40K | 4:34:26 | 11:02 | 3.10 mi | 48:55 | 15:45 | +3:15 | |
Finish(26.22 mi) | 4:48:02 | 11:00 | 1.37 mi | 13:36 | 9:58 | -5:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:00 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:18
58% of race
Time at Slower Pace
2:01:44
42% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5269 | 3726 | 748 | 5030 | 3604 | 732 |
| 10K | 3.10 mi | 5122+147 | 3644+82 | 731+17 | 4934 | 3543 | 709 |
| 15K | 3.11 mi | 5085+37 | 3620+24 | 730+1 | 5030 | 3604 | 732 |
| 20K | 3.11 mi | 4993+92 | 3568+52 | 723+7 | 4884 | 3505 | 721 |
| 25K | 3.10 mi | 4859+134 | 3482+86 | 709+14 | 4412 | 3188 | 651 |
| 30K | 3.11 mi | 4883-24 | 3474+8 | 706+3 | 5259 | 3574 | 727 |
| 35K | 3.11 mi | 5086-203 | 3545-71 | 722-16 | 5908 | 3798 | 766 |
| 40K | 3.10 mi | 5748-662 | 3867-322 | 779-57 | 7931 | 4868 | 973 |
| Finish(26.22 mi) | 1.37 mi | 5667+81 | 3815+52 | 773+6 | 4002 | 2607 | 554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5030
Males
3604
M25-29
732
5K→10K
3.1 - 6.2 mi
Overall
4934
Males
3543
M25-29
709
10K→15K
6.2 - 9.3 mi
Overall
5030
Males
3604
M25-29
732
15K→20K
9.3 - 12.4 mi
Overall
4884
Males
3505
M25-29
721
20K→25K
12.4 - 15.5 mi
Overall
4412
Males
3188
M25-29
651
25K→30K
15.5 - 18.6 mi
Overall
5259
Males
3574
M25-29
727
30K→35K
18.6 - 21.8 mi
Overall
5908
Males
3798
M25-29
766
35K→40K
21.8 - 24.9 mi
Overall
7931
Males
4868
M25-29
973
40K→Finish
24.9 - 26.2 mi
Overall
4002
Males
2607
M25-29
554
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
