Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:09:25 | 11:10 | 3.10 mi | 34:51 | 11:13 | +0:05 | |
15K | 1:45:07 | 11:17 | 3.11 mi | 35:42 | 11:29 | +0:16 | |
20K | 2:20:00 | 11:16 | 3.11 mi | 34:53 | 11:14 | -0:15 | |
25K | 2:58:06 | 11:28 | 3.10 mi | 38:06 | 12:16 | +1:02 | |
30K | 3:37:10 | 11:39 | 3.11 mi | 39:04 | 12:34 | +0:18 | |
35K | 4:18:34 | 11:53 | 3.11 mi | 41:24 | 13:20 | +0:46 | |
40K | 5:01:03 | 12:07 | 3.10 mi | 42:29 | 13:40 | +0:20 | |
Finish(26.22 mi) | 5:17:53 | 12:08 | 1.37 mi | 16:50 | 12:21 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:08 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
2:20:00
44% of race
Time at Steady Pace
1:34:00
30% of race
Time at Slower Pace
1:23:53
26% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6785 | 2285 | 167 | 7222 | 2519 | 191 |
| 10K | 3.10 mi | 6949-164 | 2368-83 | 175-8 | 7101 | 2445 | 187 |
| 15K | 3.11 mi | 7064-115 | 2427-59 | 183-8 | 7222 | 2519 | 191 |
| 20K | 3.11 mi | 6985+79 | 2382+45 | 178+5 | 6862 | 2335 | 178 |
| 25K | 3.10 mi | 7009-24 | 2410-28 | 181-3 | 7047 | 2490 | 194 |
| 30K | 3.11 mi | 6984+25 | 2420-10 | 184-3 | 6773 | 2401 | 187 |
| 35K | 3.11 mi | 6936+48 | 2411+9 | 185-1 | 6622 | 2421 | 190 |
| 40K | 3.10 mi | 6943-7 | 2432-21 | 188-3 | 6725 | 2507 | 197 |
| Finish(26.22 mi) | 1.37 mi | 6938+5 | 2433-1 | 188 | 6783 | 2532 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7222
Females
2519
F45-49
191
5K→10K
3.1 - 6.2 mi
Overall
7101
Females
2445
F45-49
187
10K→15K
6.2 - 9.3 mi
Overall
7222
Females
2519
F45-49
191
15K→20K
9.3 - 12.4 mi
Overall
6862
Females
2335
F45-49
178
20K→25K
12.4 - 15.5 mi
Overall
7047
Females
2490
F45-49
194
25K→30K
15.5 - 18.6 mi
Overall
6773
Females
2401
F45-49
187
30K→35K
18.6 - 21.8 mi
Overall
6622
Females
2421
F45-49
190
35K→40K
21.8 - 24.9 mi
Overall
6725
Females
2507
F45-49
197
40K→Finish
24.9 - 26.2 mi
Overall
6783
Females
2532
F45-49
197
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
