Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:31 | 3.11 mi | 29:35 | 9:31 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 30:40 | 9:52 | +0:21 | |
15K | 1:29:40 | 9:37 | 3.11 mi | 29:25 | 9:28 | -0:24 | |
20K | 1:58:39 | 9:33 | 3.11 mi | 28:59 | 9:20 | -0:08 | |
25K | 2:27:51 | 9:31 | 3.10 mi | 29:12 | 9:24 | +0:04 | |
30K | 2:58:08 | 9:33 | 3.11 mi | 30:17 | 9:45 | +0:21 | |
35K | 3:31:01 | 9:42 | 3.11 mi | 32:53 | 10:35 | +0:50 | |
40K | 4:04:13 | 9:50 | 3.10 mi | 33:12 | 10:41 | +0:06 | |
Finish(26.22 mi) | 4:18:45 | 9:53 | 1.37 mi | 14:32 | 10:39 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:53 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
2:58:08
69% of race
Time at Steady Pace
1:20:37
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4283 | 3103 | 19 | 4328 | 3184 | 20 |
| 10K | 3.10 mi | 4791-508 | 3444-341 | 24-5 | 5216 | 3700 | 28 |
| 15K | 3.11 mi | 4637+154 | 3358+86 | 24 | 4328 | 3184 | 20 |
| 20K | 3.11 mi | 4516+121 | 3277+81 | 21+3 | 4344 | 3169 | 21 |
| 25K | 3.10 mi | 4321+195 | 3154+123 | 21 | 3772 | 2786 | 18 |
| 30K | 3.11 mi | 4157+164 | 3034+120 | 20+1 | 3745 | 2705 | 18 |
| 35K | 3.11 mi | 4036+121 | 2921+113 | 20 | 3878 | 2681 | 18 |
| 40K | 3.10 mi | 3924+112 | 2804+117 | 19+1 | 3651 | 2450 | 16 |
| Finish(26.22 mi) | 1.37 mi | 3966-42 | 2812-8 | 18+1 | 4983 | 3170 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4328
Males
3184
M65-69
20
5K→10K
3.1 - 6.2 mi
Overall
5216
Males
3700
M65-69
28
10K→15K
6.2 - 9.3 mi
Overall
4328
Males
3184
M65-69
20
15K→20K
9.3 - 12.4 mi
Overall
4344
Males
3169
M65-69
21
20K→25K
12.4 - 15.5 mi
Overall
3772
Males
2786
M65-69
18
25K→30K
15.5 - 18.6 mi
Overall
3745
Males
2705
M65-69
18
30K→35K
18.6 - 21.8 mi
Overall
3878
Males
2681
M65-69
18
35K→40K
21.8 - 24.9 mi
Overall
3651
Males
2450
M65-69
16
40K→Finish
24.9 - 26.2 mi
Overall
4983
Males
3170
M65-69
22
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
