Laura Hermer
St Paul, MN
Bib: 10503 F 58
Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:31 | 3.11 mi | 29:35 | 9:31 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 30:39 | 9:52 | +0:21 | |
15K | 1:29:40 | 9:37 | 3.11 mi | 29:26 | 9:28 | -0:24 | |
20K | 1:58:38 | 9:33 | 3.11 mi | 28:58 | 9:19 | -0:09 | |
25K | 2:27:52 | 9:31 | 3.10 mi | 29:14 | 9:25 | +0:06 | |
30K | 2:58:11 | 9:34 | 3.11 mi | 30:19 | 9:45 | +0:20 | |
35K | 3:31:02 | 9:42 | 3.11 mi | 32:51 | 10:34 | +0:49 | |
40K | 4:04:11 | 9:49 | 3.10 mi | 33:09 | 10:40 | +0:06 | |
Finish(26.22 mi) | 4:18:44 | 9:53 | 1.37 mi | 14:33 | 10:40 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:53 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:58:11
69% of race
Time at Steady Pace
1:20:33
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4282 | 1167 | 23 | 4338 | 1135 | 21 |
| 10K | 3.10 mi | 4783-501 | 1331-164 | 26-3 | 5209 | 1498 | 28 |
| 15K | 3.11 mi | 4636+147 | 1266+65 | 24+2 | 4338 | 1135 | 21 |
| 20K | 3.11 mi | 4511+125 | 1223+43 | 24 | 4339 | 1162 | 20 |
| 25K | 3.10 mi | 4322+189 | 1156+67 | 23+1 | 3788 | 979 | 16 |
| 30K | 3.11 mi | 4162+160 | 1115+41 | 23 | 3761 | 1036 | 19 |
| 35K | 3.11 mi | 4039+123 | 1106+9 | 23 | 3861 | 1173 | 19 |
| 40K | 3.10 mi | 3919+120 | 1105+1 | 21+2 | 3631 | 1183 | 19 |
| Finish(26.22 mi) | 1.37 mi | 3964-45 | 1141-36 | 23-2 | 5006 | 1800 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4338
Females
1135
F55-59
21
5K→10K
3.1 - 6.2 mi
Overall
5209
Females
1498
F55-59
28
10K→15K
6.2 - 9.3 mi
Overall
4338
Females
1135
F55-59
21
15K→20K
9.3 - 12.4 mi
Overall
4339
Females
1162
F55-59
20
20K→25K
12.4 - 15.5 mi
Overall
3788
Females
979
F55-59
16
25K→30K
15.5 - 18.6 mi
Overall
3761
Females
1036
F55-59
19
30K→35K
18.6 - 21.8 mi
Overall
3861
Females
1173
F55-59
19
35K→40K
21.8 - 24.9 mi
Overall
3631
Females
1183
F55-59
19
40K→Finish
24.9 - 26.2 mi
Overall
5006
Females
1800
F55-59
25
Passing Analysis
No position changes recorded for this athlete.
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