Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:05 | 7:26 | 3.11 mi | 23:05 | 7:26 | - | |
10K | 46:28 | 7:29 | 3.10 mi | 23:23 | 7:32 | +0:06 | |
15K | 1:09:29 | 7:27 | 3.11 mi | 23:01 | 7:25 | -0:07 | |
20K | 1:31:31 | 7:22 | 3.11 mi | 22:02 | 7:06 | -0:19 | |
25K | 1:54:47 | 7:23 | 3.10 mi | 23:16 | 7:29 | +0:23 | |
30K | 2:17:26 | 7:22 | 3.11 mi | 22:39 | 7:17 | -0:12 | |
35K | 2:40:42 | 7:23 | 3.11 mi | 23:16 | 7:29 | +0:12 | |
40K | 3:06:22 | 7:30 | 3.10 mi | 25:40 | 8:16 | +0:47 | |
Finish(26.22 mi) | 3:17:10 | 7:32 | 1.37 mi | 10:48 | 7:55 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:32 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:40:42
82% of race
Time at Steady Pace
36:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 679 | 589 | 117 | 628 | 547 | 116 |
| 10K | 3.10 mi | 726-47 | 627-38 | 122-5 | 814 | 699 | 140 |
| 15K | 3.11 mi | 707+19 | 613+14 | 122 | 628 | 547 | 116 |
| 20K | 3.11 mi | 628+79 | 544+69 | 115+7 | 534 | 471 | 98 |
| 25K | 3.10 mi | 666-38 | 577-33 | 119-4 | 715 | 619 | 134 |
| 30K | 3.11 mi | 589+77 | 516+61 | 108+11 | 444 | 390 | 79 |
| 35K | 3.11 mi | 555+34 | 486+30 | 100+8 | 439 | 383 | 83 |
| 40K | 3.10 mi | 580-25 | 500-14 | 104-4 | 982 | 763 | 179 |
| Finish(26.22 mi) | 1.37 mi | 590-10 | 507-7 | 107-3 | 1111 | 846 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
628
Males
547
M25-29
116
5K→10K
3.1 - 6.2 mi
Overall
814
Males
699
M25-29
140
10K→15K
6.2 - 9.3 mi
Overall
628
Males
547
M25-29
116
15K→20K
9.3 - 12.4 mi
Overall
534
Males
471
M25-29
98
20K→25K
12.4 - 15.5 mi
Overall
715
Males
619
M25-29
134
25K→30K
15.5 - 18.6 mi
Overall
444
Males
390
M25-29
79
30K→35K
18.6 - 21.8 mi
Overall
439
Males
383
M25-29
83
35K→40K
21.8 - 24.9 mi
Overall
982
Males
763
M25-29
179
40K→Finish
24.9 - 26.2 mi
Overall
1111
Males
846
M25-29
196
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
