Race Timeline
The Course
Half Splits
Nova's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:35 | 12:06 | 3.11 mi | 37:35 | 12:06 | - | |
10K | 1:17:37 | 12:29 | 3.10 mi | 40:02 | 12:53 | +0:47 | |
15K | 1:56:30 | 12:30 | 3.11 mi | 38:53 | 12:31 | -0:22 | |
20K | 2:45:50 | 13:21 | 3.11 mi | 49:20 | 15:53 | +3:22 | |
25K | 3:29:56 | 13:31 | 3.10 mi | 44:06 | 14:12 | -1:41 | |
30K | 4:19:12 | 13:54 | 3.11 mi | 49:16 | 15:51 | +1:39 | |
35K | 5:10:09 | 14:16 | 3.11 mi | 50:57 | 16:24 | +0:33 | |
40K | 5:54:46 | 14:16 | 3.10 mi | 44:37 | 14:22 | -2:02 | |
Finish(26.22 mi) | 6:13:50 | 14:16 | 1.37 mi | 19:04 | 13:59 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
14:16 /mi
Slowest Pace
16:24 /mi
Segments
Time at Faster Pace
1:56:30
31% of race
Time at Steady Pace
1:47:47
29% of race
Time at Slower Pace
2:29:33
40% of race
Average Pace: 14:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7819 | 2872 | 428 | 7925 | 2911 | 432 |
| 10K | 3.10 mi | 8023-204 | 2977-105 | 442-14 | 8139 | 3054 | 452 |
| 15K | 3.11 mi | 8002+21 | 2962+15 | 441+1 | 7925 | 2911 | 432 |
| 20K | 3.11 mi | 8245-243 | 3109-147 | 462-21 | 8409 | 3213 | 478 |
| 25K | 3.10 mi | 8231+14 | 3107+2 | 462 | 8018 | 2995 | 451 |
| 30K | 3.11 mi | 8270-39 | 3131-24 | 468-6 | 8236 | 3140 | 471 |
| 35K | 3.11 mi | 8271-1 | 3131 | 469-1 | 8145 | 3105 | 469 |
| 40K | 3.10 mi | 8223+48 | 3112+19 | 466+3 | 7234 | 2727 | 421 |
| Finish(26.22 mi) | 1.37 mi | 8205+18 | 3106+6 | 468-2 | 7766 | 2959 | 449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7925
Females
2911
F30-34
432
5K→10K
3.1 - 6.2 mi
Overall
8139
Females
3054
F30-34
452
10K→15K
6.2 - 9.3 mi
Overall
7925
Females
2911
F30-34
432
15K→20K
9.3 - 12.4 mi
Overall
8409
Females
3213
F30-34
478
20K→25K
12.4 - 15.5 mi
Overall
8018
Females
2995
F30-34
451
25K→30K
15.5 - 18.6 mi
Overall
8236
Females
3140
F30-34
471
30K→35K
18.6 - 21.8 mi
Overall
8145
Females
3105
F30-34
469
35K→40K
21.8 - 24.9 mi
Overall
7234
Females
2727
F30-34
421
40K→Finish
24.9 - 26.2 mi
Overall
7766
Females
2959
F30-34
449
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
