Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 56:58 | 9:10 | 3.10 mi | 28:17 | 9:06 | -0:08 | |
15K | 1:25:27 | 9:10 | 3.11 mi | 28:29 | 9:10 | +0:04 | |
20K | 1:53:01 | 9:06 | 3.11 mi | 27:34 | 8:52 | -0:18 | |
25K | 2:20:50 | 9:04 | 3.10 mi | 27:49 | 8:57 | +0:05 | |
30K | 2:48:50 | 9:03 | 3.11 mi | 28:00 | 9:01 | +0:04 | |
35K | 3:16:55 | 9:03 | 3.11 mi | 28:05 | 9:02 | +0:01 | |
40K | 3:43:28 | 8:59 | 3.10 mi | 26:33 | 8:33 | -0:29 | |
Finish(26.22 mi) | 3:54:51 | 8:58 | 1.37 mi | 11:23 | 8:21 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:58 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:26:10
88% of race
Time at Steady Pace
28:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3568 | 2652 | 82 | 3668 | 2744 | 82 |
| 10K | 3.10 mi | 3629-61 | 2699-47 | 85-3 | 3694 | 2750 | 87 |
| 15K | 3.11 mi | 3637-8 | 2720-21 | 85 | 3668 | 2744 | 82 |
| 20K | 3.11 mi | 3607+30 | 2703+17 | 85 | 3449 | 2604 | 75 |
| 25K | 3.10 mi | 3391+216 | 2556+147 | 77+8 | 2940 | 2241 | 59 |
| 30K | 3.11 mi | 3193+198 | 2413+143 | 66+11 | 2584 | 1966 | 51 |
| 35K | 3.11 mi | 2859+334 | 2167+246 | 54+12 | 2004 | 1510 | 38 |
| 40K | 3.10 mi | 2490+369 | 1886+281 | 48+6 | 1256 | 967 | 28 |
| Finish(26.22 mi) | 1.37 mi | 2411+79 | 1824+62 | 47+1 | 1625 | 1183 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3668
Males
2744
M55-59
82
5K→10K
3.1 - 6.2 mi
Overall
3694
Males
2750
M55-59
87
10K→15K
6.2 - 9.3 mi
Overall
3668
Males
2744
M55-59
82
15K→20K
9.3 - 12.4 mi
Overall
3449
Males
2604
M55-59
75
20K→25K
12.4 - 15.5 mi
Overall
2940
Males
2241
M55-59
59
25K→30K
15.5 - 18.6 mi
Overall
2584
Males
1966
M55-59
51
30K→35K
18.6 - 21.8 mi
Overall
2004
Males
1510
M55-59
38
35K→40K
21.8 - 24.9 mi
Overall
1256
Males
967
M55-59
28
40K→Finish
24.9 - 26.2 mi
Overall
1625
Males
1183
M55-59
29
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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