Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:25 | 12:03 | 3.11 mi | 37:25 | 12:03 | - | |
10K | 1:14:21 | 11:58 | 3.10 mi | 36:56 | 11:53 | -0:10 | |
15K | 1:50:39 | 11:52 | 3.11 mi | 36:18 | 11:41 | -0:12 | |
20K | 2:27:27 | 11:52 | 3.11 mi | 36:48 | 11:51 | +0:10 | |
25K | 3:11:57 | 12:21 | 3.10 mi | 44:30 | 14:19 | +2:28 | |
30K | 3:55:04 | 12:37 | 3.11 mi | 43:07 | 13:53 | -0:26 | |
35K | 4:42:00 | 12:58 | 3.11 mi | 46:56 | 15:06 | +1:13 | |
40K | 5:28:09 | 13:12 | 3.10 mi | 46:09 | 14:51 | -0:15 | |
Finish(26.22 mi) | 5:46:51 | 13:14 | 1.37 mi | 18:42 | 13:43 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:14 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
2:27:27
43% of race
Time at Steady Pace
1:46:19
31% of race
Time at Slower Pace
1:33:05
27% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7776 | 4896 | 980 | 7408 | 4756 | 958 |
| 10K | 3.10 mi | 7731+45 | 4882+14 | 979+1 | 7639 | 4841 | 974 |
| 15K | 3.11 mi | 7601+130 | 4835+47 | 970+9 | 7408 | 4756 | 958 |
| 20K | 3.11 mi | 7543+58 | 4806+29 | 966+4 | 7307 | 4703 | 950 |
| 25K | 3.10 mi | 7738-195 | 4886-80 | 977-11 | 8050 | 4998 | 989 |
| 30K | 3.11 mi | 7712+26 | 4863+23 | 973+4 | 7574 | 4731 | 954 |
| 35K | 3.11 mi | 7734-22 | 4869-6 | 975-2 | 7713 | 4762 | 954 |
| 40K | 3.10 mi | 7737-3 | 4861+8 | 975 | 7532 | 4627 | 924 |
| Finish(26.22 mi) | 1.37 mi | 7748-11 | 4861 | 975 | 7639 | 4701 | 956 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7408
Males
4756
M25-29
958
5K→10K
3.1 - 6.2 mi
Overall
7639
Males
4841
M25-29
974
10K→15K
6.2 - 9.3 mi
Overall
7408
Males
4756
M25-29
958
15K→20K
9.3 - 12.4 mi
Overall
7307
Males
4703
M25-29
950
20K→25K
12.4 - 15.5 mi
Overall
8050
Males
4998
M25-29
989
25K→30K
15.5 - 18.6 mi
Overall
7574
Males
4731
M25-29
954
30K→35K
18.6 - 21.8 mi
Overall
7713
Males
4762
M25-29
954
35K→40K
21.8 - 24.9 mi
Overall
7532
Males
4627
M25-29
924
40K→Finish
24.9 - 26.2 mi
Overall
7639
Males
4701
M25-29
956
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
