Race Timeline
The Course
Half Splits
Pamela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 28:31 | 9:11 | -0:07 | |
15K | 1:26:32 | 9:17 | 3.11 mi | 29:08 | 9:23 | +0:12 | |
20K | 1:55:51 | 9:19 | 3.11 mi | 29:19 | 9:26 | +0:03 | |
25K | 2:25:15 | 9:21 | 3.10 mi | 29:24 | 9:28 | +0:02 | |
30K | 2:58:36 | 9:35 | 3.11 mi | 33:21 | 10:44 | +1:16 | |
35K | 3:33:38 | 9:49 | 3.11 mi | 35:02 | 11:17 | +0:33 | |
40K | 4:10:58 | 10:06 | 3.10 mi | 37:20 | 12:01 | +0:44 | |
Finish(26.22 mi) | 4:23:32 | 10:04 | 1.37 mi | 12:34 | 9:13 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:04 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:49
60% of race
Time at Slower Pace
1:45:43
40% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3729 | 956 | 114 | 4135 | 1060 | 126 |
| 10K | 3.10 mi | 3836-107 | 977-21 | 114 | 3896 | 997 | 118 |
| 15K | 3.11 mi | 3933-97 | 1013-36 | 119-5 | 4135 | 1060 | 126 |
| 20K | 3.11 mi | 4064-131 | 1041-28 | 122-3 | 4517 | 1231 | 151 |
| 25K | 3.10 mi | 3977+87 | 1029+12 | 123-1 | 3864 | 1004 | 121 |
| 30K | 3.11 mi | 4190-213 | 1123-94 | 133-10 | 4981 | 1544 | 194 |
| 35K | 3.11 mi | 4228-38 | 1184-61 | 141-8 | 4687 | 1534 | 193 |
| 40K | 3.10 mi | 4358-130 | 1274-90 | 155-14 | 5203 | 1888 | 246 |
| Finish(26.22 mi) | 1.37 mi | 4263+95 | 1245+29 | 149+6 | 2914 | 905 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4135
Females
1060
F35-39
126
5K→10K
3.1 - 6.2 mi
Overall
3896
Females
997
F35-39
118
10K→15K
6.2 - 9.3 mi
Overall
4135
Females
1060
F35-39
126
15K→20K
9.3 - 12.4 mi
Overall
4517
Females
1231
F35-39
151
20K→25K
12.4 - 15.5 mi
Overall
3864
Females
1004
F35-39
121
25K→30K
15.5 - 18.6 mi
Overall
4981
Females
1544
F35-39
194
30K→35K
18.6 - 21.8 mi
Overall
4687
Females
1534
F35-39
193
35K→40K
21.8 - 24.9 mi
Overall
5203
Females
1888
F35-39
246
40K→Finish
24.9 - 26.2 mi
Overall
2914
Females
905
F35-39
101
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
