Race Timeline
The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:18 | 3.11 mi | 28:54 | 9:18 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 28:31 | 9:11 | -0:07 | |
15K | 1:26:33 | 9:17 | 3.11 mi | 29:08 | 9:23 | +0:12 | |
20K | 1:55:51 | 9:19 | 3.11 mi | 29:18 | 9:26 | +0:03 | |
25K | 2:25:16 | 9:21 | 3.10 mi | 29:25 | 9:28 | +0:02 | |
30K | 2:58:37 | 9:35 | 3.11 mi | 33:21 | 10:44 | +1:16 | |
35K | 3:33:39 | 9:49 | 3.11 mi | 35:02 | 11:17 | +0:33 | |
40K | 4:10:58 | 10:06 | 3.10 mi | 37:19 | 12:01 | +0:44 | |
Finish(26.22 mi) | 4:23:33 | 10:04 | 1.37 mi | 12:35 | 9:14 | -2:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:04 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:51
60% of race
Time at Slower Pace
1:45:42
40% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3740 | 960 | 110 | 4136 | 1061 | 126 |
| 10K | 3.10 mi | 3848-108 | 982-22 | 117-7 | 3897 | 998 | 119 |
| 15K | 3.11 mi | 3938-90 | 1017-35 | 119-2 | 4136 | 1061 | 126 |
| 20K | 3.11 mi | 4065-127 | 1042-25 | 128-9 | 4508 | 1229 | 140 |
| 25K | 3.10 mi | 3980+85 | 1032+10 | 127+1 | 3874 | 1008 | 108 |
| 30K | 3.11 mi | 4193-213 | 1125-93 | 133-6 | 4982 | 1545 | 174 |
| 35K | 3.11 mi | 4229-36 | 1185-60 | 137-4 | 4688 | 1535 | 170 |
| 40K | 3.10 mi | 4359-130 | 1275-90 | 147-10 | 5200 | 1886 | 208 |
| Finish(26.22 mi) | 1.37 mi | 4265+94 | 1246+29 | 142+5 | 2930 | 914 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4136
Females
1061
F40-44
126
5K→10K
3.1 - 6.2 mi
Overall
3897
Females
998
F40-44
119
10K→15K
6.2 - 9.3 mi
Overall
4136
Females
1061
F40-44
126
15K→20K
9.3 - 12.4 mi
Overall
4508
Females
1229
F40-44
140
20K→25K
12.4 - 15.5 mi
Overall
3874
Females
1008
F40-44
108
25K→30K
15.5 - 18.6 mi
Overall
4982
Females
1545
F40-44
174
30K→35K
18.6 - 21.8 mi
Overall
4688
Females
1535
F40-44
170
35K→40K
21.8 - 24.9 mi
Overall
5200
Females
1886
F40-44
208
40K→Finish
24.9 - 26.2 mi
Overall
2930
Females
914
F40-44
96
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
