Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 28:54 | 9:18 | -0:15 | |
15K | 1:28:08 | 9:27 | 3.11 mi | 29:34 | 9:31 | +0:13 | |
20K | 1:56:55 | 9:24 | 3.11 mi | 28:47 | 9:16 | -0:15 | |
25K | 2:27:32 | 9:30 | 3.10 mi | 30:37 | 9:51 | +0:35 | |
30K | 3:01:43 | 9:45 | 3.11 mi | 34:11 | 11:00 | +1:09 | |
35K | 3:42:57 | 10:15 | 3.11 mi | 41:14 | 13:16 | +2:16 | |
40K | 4:28:29 | 10:48 | 3.10 mi | 45:32 | 14:39 | +1:23 | |
Finish(26.22 mi) | 4:47:24 | 10:58 | 1.37 mi | 18:55 | 13:52 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:58 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:32
51% of race
Time at Slower Pace
2:19:52
49% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4355 | 3150 | 447 | 4417 | 3237 | 455 |
| 10K | 3.10 mi | 4220+135 | 3087+63 | 436+11 | 4155 | 3064 | 431 |
| 15K | 3.11 mi | 4274-54 | 3146-59 | 444-8 | 4417 | 3237 | 455 |
| 20K | 3.11 mi | 4254+20 | 3123+23 | 440+4 | 4238 | 3100 | 432 |
| 25K | 3.10 mi | 4289-35 | 3132-9 | 439+1 | 4456 | 3215 | 449 |
| 30K | 3.11 mi | 4464-175 | 3212-80 | 452-13 | 5326 | 3613 | 496 |
| 35K | 3.11 mi | 4901-437 | 3441-229 | 472-20 | 6580 | 4153 | 571 |
| 40K | 3.10 mi | 5426-525 | 3693-252 | 512-40 | 7408 | 4562 | 623 |
| Finish(26.22 mi) | 1.37 mi | 5625-199 | 3796-103 | 524-12 | 7710 | 4741 | 653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4417
Males
3237
M35-39
455
5K→10K
3.1 - 6.2 mi
Overall
4155
Males
3064
M35-39
431
10K→15K
6.2 - 9.3 mi
Overall
4417
Males
3237
M35-39
455
15K→20K
9.3 - 12.4 mi
Overall
4238
Males
3100
M35-39
432
20K→25K
12.4 - 15.5 mi
Overall
4456
Males
3215
M35-39
449
25K→30K
15.5 - 18.6 mi
Overall
5326
Males
3613
M35-39
496
30K→35K
18.6 - 21.8 mi
Overall
6580
Males
4153
M35-39
571
35K→40K
21.8 - 24.9 mi
Overall
7408
Males
4562
M35-39
623
40K→Finish
24.9 - 26.2 mi
Overall
7710
Males
4741
M35-39
653
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
