Ryan Myers

La Crosse, WI

Bib: 10454 M 35

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Division (M35-39)
#0 / 709
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:33/mi
29:40
↑ 158↓ 138
10K· 6.21 mi
9:18/mi
58:34
↑ 117↓ 126
15K· 9.32 mi
9:31/mi
1:28:08
↑ 126↓ 145
20K· 12.43 mi
9:16/mi
1:56:55
↑ 78↓ 100
25K· 15.53 mi
9:51/mi
2:27:32
↑ 118↓ 148
30K· 18.64 mi
11:00/mi
3:01:43
↑ 118↓ 98
35K· 21.75 mi
13:16/mi
3:42:57
↑ 162↓ 132
40K· 24.85 mi
14:39/mi
4:28:29
↑ 125↓ 75
Finish· 26.22 mi
13:52/mi
4:47:24
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:56:559:24 /mi⚡ faster
2nd Half
2:50:3012:22 /mi+45.8%
Positive split — 45.8% slower in the second half
AI Race Performance Report

Ryan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:409:333.11 mi29:40
9:33
-
10K
58:349:263.10 mi28:54
9:18
-0:15
15K
1:28:089:273.11 mi29:34
9:31
+0:13
20K
1:56:559:243.11 mi28:47
9:16
-0:15
25K
2:27:329:303.10 mi30:37
9:51
+0:35
30K
3:01:439:453.11 mi34:11
11:00
+1:09
35K
3:42:5710:153.11 mi41:14
13:16
+2:16
40K
4:28:2910:483.10 mi45:32
14:39
+1:23
Finish(26.22 mi)
4:47:2410:581.37 mi18:55
13:52
-0:47
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Ryan's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

10:58 /mi

Slowest Pace

14:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:27:32

51% of race

Time at Slower Pace

2:19:52

49% of race

Average Pace: 10:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi4355315044744173237455
10K3.10 mi4220+1353087+63436+1141553064431
15K3.11 mi4274-543146-59444-844173237455
20K3.11 mi4254+203123+23440+442383100432
25K3.10 mi4289-353132-9439+144563215449
30K3.11 mi4464-1753212-80452-1353263613496
35K3.11 mi4901-4373441-229472-2065804153571
40K3.10 mi5426-5253693-252512-4074084562623
Finish(26.22 mi)1.37 mi5625-1993796-103524-1277104741653

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

4417

Males

3237

M35-39

455

5K→10K

3.1 - 6.2 mi

Top 49%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

4155

Males

3064

M35-39

431

10K→15K

6.2 - 9.3 mi

Top 52%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

4417

Males

3237

M35-39

455

15K→20K

9.3 - 12.4 mi

Top 50%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

4238

Males

3100

M35-39

432

20K→25K

12.4 - 15.5 mi

Top 53%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4456

Males

3215

M35-39

449

25K→30K

15.5 - 18.6 mi

Top 63%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

5326

Males

3613

M35-39

496

30K→35K

18.6 - 21.8 mi

Top 78%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

6580

Males

4153

M35-39

571

35K→40K

21.8 - 24.9 mi

Top 88%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

7408

Males

4562

M35-39

623

40K→Finish

24.9 - 26.2 mi

Top 92%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

7710

Males

4741

M35-39

653

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion