Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:17 | 8:35 | 3.10 mi | 26:31 | 8:32 | -0:05 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 26:39 | 8:35 | +0:03 | |
20K | 1:46:14 | 8:33 | 3.11 mi | 26:18 | 8:28 | -0:07 | |
25K | 2:12:55 | 8:33 | 3.10 mi | 26:41 | 8:35 | +0:07 | |
30K | 2:40:12 | 8:36 | 3.11 mi | 27:17 | 8:47 | +0:12 | |
35K | 3:10:13 | 8:45 | 3.11 mi | 30:01 | 9:40 | +0:53 | |
40K | 3:42:23 | 8:57 | 3.10 mi | 32:10 | 10:21 | +0:41 | |
Finish(26.22 mi) | 3:56:00 | 9:00 | 1.37 mi | 13:37 | 9:59 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:00 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:12
68% of race
Time at Slower Pace
1:15:48
32% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2125 | 1667 | 209 | 2314 | 1832 | 217 |
| 10K | 3.10 mi | 2182-57 | 1713-46 | 212-3 | 2249 | 1767 | 212 |
| 15K | 3.11 mi | 2192-10 | 1727-14 | 211+1 | 2314 | 1832 | 217 |
| 20K | 3.11 mi | 2266-74 | 1785-58 | 217-6 | 2454 | 1927 | 233 |
| 25K | 3.10 mi | 2253+13 | 1780+5 | 214+3 | 2185 | 1728 | 208 |
| 30K | 3.11 mi | 2193+60 | 1717+63 | 208+6 | 2194 | 1700 | 205 |
| 35K | 3.11 mi | 2255-62 | 1753-36 | 215-7 | 2839 | 2080 | 265 |
| 40K | 3.10 mi | 2409-154 | 1827-74 | 223-8 | 3275 | 2244 | 283 |
| Finish(26.22 mi) | 1.37 mi | 2510-101 | 1898-71 | 230-7 | 4011 | 2613 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2314
Males
1832
M40-44
217
5K→10K
3.1 - 6.2 mi
Overall
2249
Males
1767
M40-44
212
10K→15K
6.2 - 9.3 mi
Overall
2314
Males
1832
M40-44
217
15K→20K
9.3 - 12.4 mi
Overall
2454
Males
1927
M40-44
233
20K→25K
12.4 - 15.5 mi
Overall
2185
Males
1728
M40-44
208
25K→30K
15.5 - 18.6 mi
Overall
2194
Males
1700
M40-44
205
30K→35K
18.6 - 21.8 mi
Overall
2839
Males
2080
M40-44
265
35K→40K
21.8 - 24.9 mi
Overall
3275
Males
2244
M40-44
283
40K→Finish
24.9 - 26.2 mi
Overall
4011
Males
2613
M40-44
315
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
