Race Timeline
The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 31:14 | 10:03 | -0:27 | |
15K | 1:34:29 | 10:08 | 3.11 mi | 30:39 | 9:52 | -0:11 | |
20K | 2:04:08 | 9:59 | 3.11 mi | 29:39 | 9:33 | -0:19 | |
25K | 2:34:48 | 9:58 | 3.10 mi | 30:40 | 9:52 | +0:19 | |
30K | 3:06:37 | 10:01 | 3.11 mi | 31:49 | 10:14 | +0:22 | |
35K | 3:40:45 | 10:09 | 3.11 mi | 34:08 | 10:59 | +0:45 | |
40K | 4:16:56 | 10:20 | 3.10 mi | 36:11 | 11:39 | +0:40 | |
Finish(26.22 mi) | 4:31:31 | 10:22 | 1.37 mi | 14:35 | 10:42 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:22 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:30:58
34% of race
Time at Steady Pace
1:35:39
35% of race
Time at Slower Pace
1:24:54
31% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5876 | 4033 | 61 | 5020 | 3599 | 49 |
| 10K | 3.10 mi | 5677+199 | 3949+84 | 58+3 | 5492 | 3848 | 53 |
| 15K | 3.11 mi | 5447+230 | 3829+120 | 54+4 | 5020 | 3599 | 49 |
| 20K | 3.11 mi | 5237+210 | 3706+123 | 49+5 | 4685 | 3376 | 43 |
| 25K | 3.10 mi | 5043+194 | 3599+107 | 46+3 | 4473 | 3226 | 38 |
| 30K | 3.11 mi | 4872+171 | 3466+133 | 46 | 4366 | 3082 | 39 |
| 35K | 3.11 mi | 4718+154 | 3337+129 | 43+3 | 4371 | 2974 | 35 |
| 40K | 3.10 mi | 4716+2 | 3289+48 | 39+4 | 4798 | 3065 | 38 |
| Finish(26.22 mi) | 1.37 mi | 4729-13 | 3277+12 | 39 | 5034 | 3206 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5020
Males
3599
M60-64
49
5K→10K
3.1 - 6.2 mi
Overall
5492
Males
3848
M60-64
53
10K→15K
6.2 - 9.3 mi
Overall
5020
Males
3599
M60-64
49
15K→20K
9.3 - 12.4 mi
Overall
4685
Males
3376
M60-64
43
20K→25K
12.4 - 15.5 mi
Overall
4473
Males
3226
M60-64
38
25K→30K
15.5 - 18.6 mi
Overall
4366
Males
3082
M60-64
39
30K→35K
18.6 - 21.8 mi
Overall
4371
Males
2974
M60-64
35
35K→40K
21.8 - 24.9 mi
Overall
4798
Males
3065
M60-64
38
40K→Finish
24.9 - 26.2 mi
Overall
5034
Males
3206
M60-64
39
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
