Race Timeline
The Course
Half Splits
Muntasir's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:09:27 | 11:11 | 3.10 mi | 34:03 | 10:58 | -0:26 | |
15K | 1:45:15 | 11:18 | 3.11 mi | 35:48 | 11:31 | +0:33 | |
20K | 2:20:48 | 11:20 | 3.11 mi | 35:33 | 11:27 | -0:04 | |
25K | 3:03:16 | 11:48 | 3.10 mi | 42:28 | 13:40 | +2:13 | |
30K | 3:48:58 | 12:17 | 3.11 mi | 45:42 | 14:43 | +1:03 | |
35K | 4:28:26 | 12:21 | 3.11 mi | 39:28 | 12:42 | -2:01 | |
40K | 5:11:09 | 12:31 | 3.10 mi | 42:43 | 13:45 | +1:03 | |
Finish(26.22 mi) | 5:31:08 | 12:38 | 1.37 mi | 19:59 | 14:39 | +0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:38 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:20:48
43% of race
Time at Steady Pace
39:28
12% of race
Time at Slower Pace
2:30:52
46% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7136 | 4628 | 86 | 7268 | 4694 | 89 |
| 10K | 3.10 mi | 6963+173 | 4560+68 | 84+2 | 6808 | 4492 | 82 |
| 15K | 3.11 mi | 7078-115 | 4615-55 | 86-2 | 7268 | 4694 | 89 |
| 20K | 3.11 mi | 7052+26 | 4601+14 | 84+2 | 7034 | 4576 | 84 |
| 25K | 3.10 mi | 7326-274 | 4704-103 | 87-3 | 7821 | 4894 | 88 |
| 30K | 3.11 mi | 7488-162 | 4767-63 | 86+1 | 7926 | 4905 | 88 |
| 35K | 3.11 mi | 7301+187 | 4657+110 | 85+1 | 6091 | 3907 | 69 |
| 40K | 3.10 mi | 7279+22 | 4631+26 | 84+1 | 6784 | 4218 | 79 |
| Finish(26.22 mi) | 1.37 mi | 7344-65 | 4656-25 | 84 | 7985 | 4889 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7268
Males
4694
M15-19
89
5K→10K
3.1 - 6.2 mi
Overall
6808
Males
4492
M15-19
82
10K→15K
6.2 - 9.3 mi
Overall
7268
Males
4694
M15-19
89
15K→20K
9.3 - 12.4 mi
Overall
7034
Males
4576
M15-19
84
20K→25K
12.4 - 15.5 mi
Overall
7821
Males
4894
M15-19
88
25K→30K
15.5 - 18.6 mi
Overall
7926
Males
4905
M15-19
88
30K→35K
18.6 - 21.8 mi
Overall
6091
Males
3907
M15-19
69
35K→40K
21.8 - 24.9 mi
Overall
6784
Males
4218
M15-19
79
40K→Finish
24.9 - 26.2 mi
Overall
7985
Males
4889
M15-19
92
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
