Race Timeline
The Course
Half Splits
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 30:38 | 9:52 | -0:04 | |
15K | 1:33:49 | 10:04 | 3.11 mi | 32:18 | 10:24 | +0:32 | |
20K | 2:07:55 | 10:18 | 3.11 mi | 34:06 | 10:59 | +0:35 | |
25K | 2:46:06 | 10:42 | 3.10 mi | 38:11 | 12:17 | +1:18 | |
30K | 3:30:44 | 11:18 | 3.11 mi | 44:38 | 14:22 | +2:05 | |
35K | 4:18:26 | 11:53 | 3.11 mi | 47:42 | 15:21 | +0:59 | |
40K | 5:05:39 | 12:18 | 3.10 mi | 47:13 | 15:12 | -0:09 | |
Finish(26.22 mi) | 5:23:04 | 12:20 | 1.37 mi | 17:25 | 12:46 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
12:20 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
2:07:55
40% of race
Time at Steady Pace
55:36
17% of race
Time at Slower Pace
2:19:33
43% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5079 | 3615 | 117 | 5856 | 4054 | 131 |
| 10K | 3.10 mi | 5140-61 | 3652-37 | 115+2 | 5207 | 3696 | 117 |
| 15K | 3.11 mi | 5335-195 | 3767-115 | 118-3 | 5856 | 4054 | 131 |
| 20K | 3.11 mi | 5696-361 | 3956-189 | 126-8 | 6618 | 4400 | 149 |
| 25K | 3.10 mi | 6077-381 | 4138-182 | 134-8 | 7069 | 4544 | 151 |
| 30K | 3.11 mi | 6614-537 | 4379-241 | 150-16 | 7780 | 4831 | 171 |
| 35K | 3.11 mi | 6932-318 | 4495-116 | 154-4 | 7812 | 4817 | 168 |
| 40K | 3.10 mi | 7101-169 | 4554-59 | 155-1 | 7714 | 4740 | 163 |
| Finish(26.22 mi) | 1.37 mi | 7100+1 | 4549+5 | 153+2 | 7095 | 4389 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5856
Males
4054
M55-59
131
5K→10K
3.1 - 6.2 mi
Overall
5207
Males
3696
M55-59
117
10K→15K
6.2 - 9.3 mi
Overall
5856
Males
4054
M55-59
131
15K→20K
9.3 - 12.4 mi
Overall
6618
Males
4400
M55-59
149
20K→25K
12.4 - 15.5 mi
Overall
7069
Males
4544
M55-59
151
25K→30K
15.5 - 18.6 mi
Overall
7780
Males
4831
M55-59
171
30K→35K
18.6 - 21.8 mi
Overall
7812
Males
4817
M55-59
168
35K→40K
21.8 - 24.9 mi
Overall
7714
Males
4740
M55-59
163
40K→Finish
24.9 - 26.2 mi
Overall
7095
Males
4389
M55-59
143
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
