Ben Ransom

St Paul, MN

Bib: 10422 M 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Masters (Masters Men)
#0 / 1580
Division (M45-49)
#0 / 379
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:47/mi
33:31
↑ 158↓ 138
10K· 6.21 mi
10:24/mi
1:05:50
↑ 117↓ 126
15K· 9.32 mi
10:17/mi
1:37:47
↑ 126↓ 145
20K· 12.43 mi
10:19/mi
2:09:50
↑ 78↓ 100
25K· 15.53 mi
11:45/mi
2:46:19
↑ 118↓ 148
30K· 18.64 mi
11:21/mi
3:21:34
↑ 118↓ 98
35K· 21.75 mi
11:36/mi
3:57:35
↑ 162↓ 132
40K· 24.85 mi
11:16/mi
4:32:34
↑ 125↓ 75
Finish· 26.22 mi
11:15/mi
4:47:55
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:09:5010:27 /mi⚡ faster
2nd Half
2:38:0611:28 /mi+21.8%
Positive split — 21.8% slower in the second half
AI Race Performance Report

Ben's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:3110:473.11 mi33:31
10:47
-
10K
1:05:5010:363.10 mi32:19
10:24
-0:23
15K
1:37:4710:293.11 mi31:57
10:17
-0:07
20K
2:09:5010:273.11 mi32:03
10:19
+0:02
25K
2:46:1910:423.10 mi36:29
11:45
+1:26
30K
3:21:3410:493.11 mi35:15
11:21
-0:24
35K
3:57:3510:553.11 mi36:01
11:36
+0:15
40K
4:32:3410:583.10 mi34:59
11:16
-0:20
Finish(26.22 mi)
4:47:5510:591.37 mi15:21
11:15
-0:01
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Ben's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

10:59 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:00:10

63% of race

Time at Steady Pace

1:47:45

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi6261421331556793951289
10K3.10 mi6153+1084180+33312+360194114308
15K3.11 mi6007+1464114+66306+656793951289
20K3.11 mi5922+854075+39304+258143994298
25K3.10 mi6096-1744149-74315-1166794370336
30K3.11 mi5999+974069+80310+556963797296
35K3.11 mi5856+1433968+101300+1050433321262
40K3.10 mi5654+2023821+147291+943522831210
Finish(26.22 mi)1.37 mi5658-43812+9289+257333609271

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

5679

Males

3951

M45-49

289

5K→10K

3.1 - 6.2 mi

Top 72%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

6019

Males

4114

M45-49

308

10K→15K

6.2 - 9.3 mi

Top 67%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

5679

Males

3951

M45-49

289

15K→20K

9.3 - 12.4 mi

Top 69%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

5814

Males

3994

M45-49

298

20K→25K

12.4 - 15.5 mi

Top 79%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

6679

Males

4370

M45-49

336

25K→30K

15.5 - 18.6 mi

Top 68%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

5696

Males

3797

M45-49

296

30K→35K

18.6 - 21.8 mi

Top 60%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

5043

Males

3321

M45-49

262

35K→40K

21.8 - 24.9 mi

Top 52%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4352

Males

2831

M45-49

210

40K→Finish

24.9 - 26.2 mi

Top 68%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5733

Males

3609

M45-49

271

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion