Race Timeline
The Course
Half Splits
Mia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:10:43 | 11:23 | 3.10 mi | 35:10 | 11:19 | -0:08 | |
15K | 1:46:03 | 11:23 | 3.11 mi | 35:20 | 11:22 | +0:03 | |
20K | 2:20:32 | 11:18 | 3.11 mi | 34:29 | 11:06 | -0:16 | |
25K | 2:56:15 | 11:21 | 3.10 mi | 35:43 | 11:30 | +0:24 | |
30K | 3:35:21 | 11:33 | 3.11 mi | 39:06 | 12:35 | +1:05 | |
35K | 4:11:10 | 11:33 | 3.11 mi | 35:49 | 11:32 | -1:03 | |
40K | 4:44:11 | 11:26 | 3.10 mi | 33:01 | 10:38 | -0:54 | |
Finish(26.22 mi) | 4:58:09 | 11:23 | 1.37 mi | 13:58 | 10:14 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:23 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
46:59
16% of race
Time at Steady Pace
3:32:04
71% of race
Time at Slower Pace
39:06
13% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7213 | 2521 | 598 | 7107 | 2455 | 596 |
| 10K | 3.10 mi | 7198+15 | 2508+13 | 598 | 7206 | 2503 | 601 |
| 15K | 3.11 mi | 7166+32 | 2481+27 | 599-1 | 7107 | 2455 | 596 |
| 20K | 3.11 mi | 7028+138 | 2409+72 | 582+17 | 6742 | 2267 | 552 |
| 25K | 3.10 mi | 6890+138 | 2345+64 | 574+8 | 6471 | 2170 | 538 |
| 30K | 3.11 mi | 6880+10 | 2362-17 | 582-8 | 6781 | 2406 | 604 |
| 35K | 3.11 mi | 6600+280 | 2235+127 | 549+33 | 4964 | 1673 | 427 |
| 40K | 3.10 mi | 6252+348 | 2099+136 | 519+30 | 3587 | 1164 | 316 |
| Finish(26.22 mi) | 1.37 mi | 6195+57 | 2080+19 | 511+8 | 4431 | 1568 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7107
Females
2455
F25-29
596
5K→10K
3.1 - 6.2 mi
Overall
7206
Females
2503
F25-29
601
10K→15K
6.2 - 9.3 mi
Overall
7107
Females
2455
F25-29
596
15K→20K
9.3 - 12.4 mi
Overall
6742
Females
2267
F25-29
552
20K→25K
12.4 - 15.5 mi
Overall
6471
Females
2170
F25-29
538
25K→30K
15.5 - 18.6 mi
Overall
6781
Females
2406
F25-29
604
30K→35K
18.6 - 21.8 mi
Overall
4964
Females
1673
F25-29
427
35K→40K
21.8 - 24.9 mi
Overall
3587
Females
1164
F25-29
316
40K→Finish
24.9 - 26.2 mi
Overall
4431
Females
1568
F25-29
426
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
