Race Timeline
The Course
Half Splits
Atoosa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 32:57 | 10:36 | -0:04 | |
15K | 1:38:58 | 10:37 | 3.11 mi | 32:54 | 10:35 | -0:01 | |
20K | 2:10:52 | 10:32 | 3.11 mi | 31:54 | 10:16 | -0:19 | |
25K | 2:43:29 | 10:31 | 3.10 mi | 32:37 | 10:30 | +0:14 | |
30K | 3:16:27 | 10:32 | 3.11 mi | 32:58 | 10:37 | +0:07 | |
35K | 3:49:19 | 10:33 | 3.11 mi | 32:52 | 10:35 | -0:02 | |
40K | 4:19:50 | 10:27 | 3.10 mi | 30:31 | 9:49 | -0:46 | |
Finish(26.22 mi) | 4:32:12 | 10:23 | 1.37 mi | 12:22 | 9:04 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:23 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
42:53
16% of race
Time at Steady Pace
3:49:19
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6104 | 1946 | 291 | 6147 | 1924 | 294 |
| 10K | 3.10 mi | 6208-104 | 1984-38 | 298-7 | 6312 | 2025 | 305 |
| 15K | 3.11 mi | 6168+40 | 1950+34 | 299-1 | 6147 | 1924 | 294 |
| 20K | 3.11 mi | 6044+124 | 1889+61 | 291+8 | 5745 | 1759 | 274 |
| 25K | 3.10 mi | 5874+170 | 1812+77 | 280+11 | 5362 | 1627 | 250 |
| 30K | 3.11 mi | 5683+191 | 1761+51 | 271+9 | 4834 | 1470 | 228 |
| 35K | 3.11 mi | 5334+349 | 1647+114 | 251+20 | 3873 | 1181 | 182 |
| 40K | 3.10 mi | 4906+428 | 1502+145 | 227+24 | 2703 | 779 | 118 |
| Finish(26.22 mi) | 1.37 mi | 4760+146 | 1457+45 | 225+2 | 2677 | 823 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6147
Females
1924
F30-34
294
5K→10K
3.1 - 6.2 mi
Overall
6312
Females
2025
F30-34
305
10K→15K
6.2 - 9.3 mi
Overall
6147
Females
1924
F30-34
294
15K→20K
9.3 - 12.4 mi
Overall
5745
Females
1759
F30-34
274
20K→25K
12.4 - 15.5 mi
Overall
5362
Females
1627
F30-34
250
25K→30K
15.5 - 18.6 mi
Overall
4834
Females
1470
F30-34
228
30K→35K
18.6 - 21.8 mi
Overall
3873
Females
1181
F30-34
182
35K→40K
21.8 - 24.9 mi
Overall
2703
Females
779
F30-34
118
40K→Finish
24.9 - 26.2 mi
Overall
2677
Females
823
F30-34
126
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
