Race Timeline
The Course
Half Splits
Jan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:07:38 | 10:53 | 3.10 mi | 33:26 | 10:46 | -0:14 | |
15K | 1:41:07 | 10:51 | 3.11 mi | 33:29 | 10:47 | +0:01 | |
20K | 2:13:43 | 10:46 | 3.11 mi | 32:36 | 10:30 | -0:17 | |
25K | 2:47:35 | 10:47 | 3.10 mi | 33:52 | 10:54 | +0:24 | |
30K | 3:20:57 | 10:47 | 3.11 mi | 33:22 | 10:44 | -0:10 | |
35K | 3:55:27 | 10:50 | 3.11 mi | 34:30 | 11:06 | +0:22 | |
40K | 4:29:15 | 10:50 | 3.10 mi | 33:48 | 10:53 | -0:13 | |
Finish(26.22 mi) | 4:42:18 | 10:46 | 1.37 mi | 13:03 | 9:34 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:46 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
45:39
16% of race
Time at Steady Pace
3:56:39
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6603 | 2195 | 444 | 6387 | 2039 | 418 |
| 10K | 3.10 mi | 6526+77 | 2153+42 | 440+4 | 6512 | 2126 | 434 |
| 15K | 3.11 mi | 6461+65 | 2100+53 | 429+11 | 6387 | 2039 | 418 |
| 20K | 3.11 mi | 6325+136 | 2031+69 | 420+9 | 6031 | 1911 | 399 |
| 25K | 3.10 mi | 6195+130 | 1976+55 | 414+6 | 5855 | 1871 | 383 |
| 30K | 3.11 mi | 5959+236 | 1895+81 | 389+25 | 4993 | 1551 | 313 |
| 35K | 3.11 mi | 5739+220 | 1812+83 | 379+10 | 4505 | 1449 | 307 |
| 40K | 3.10 mi | 5473+266 | 1737+75 | 367+12 | 3867 | 1283 | 264 |
| Finish(26.22 mi) | 1.37 mi | 5349+124 | 1700+37 | 359+8 | 3426 | 1123 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6387
Females
2039
F20-24
418
5K→10K
3.1 - 6.2 mi
Overall
6512
Females
2126
F20-24
434
10K→15K
6.2 - 9.3 mi
Overall
6387
Females
2039
F20-24
418
15K→20K
9.3 - 12.4 mi
Overall
6031
Females
1911
F20-24
399
20K→25K
12.4 - 15.5 mi
Overall
5855
Females
1871
F20-24
383
25K→30K
15.5 - 18.6 mi
Overall
4993
Females
1551
F20-24
313
30K→35K
18.6 - 21.8 mi
Overall
4505
Females
1449
F20-24
307
35K→40K
21.8 - 24.9 mi
Overall
3867
Females
1283
F20-24
264
40K→Finish
24.9 - 26.2 mi
Overall
3426
Females
1123
F20-24
247
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
