Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 59:48 | 9:37 | 3.10 mi | 29:54 | 9:37 | 0:00 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 31:00 | 9:59 | +0:22 | |
20K | 2:02:51 | 9:53 | 3.11 mi | 32:03 | 10:19 | +0:20 | |
25K | 2:38:27 | 10:12 | 3.10 mi | 35:36 | 11:28 | +1:09 | |
30K | 3:17:03 | 10:34 | 3.11 mi | 38:36 | 12:25 | +0:57 | |
35K | 4:00:04 | 11:02 | 3.11 mi | 43:01 | 13:51 | +1:26 | |
40K | 4:40:32 | 11:17 | 3.10 mi | 40:28 | 13:01 | -0:50 | |
Finish(26.22 mi) | 4:56:53 | 11:20 | 1.37 mi | 16:21 | 11:59 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:20 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
2:02:51
41% of race
Time at Steady Pace
51:57
17% of race
Time at Slower Pace
2:02:05
41% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4532 | 3260 | 650 | 5171 | 3682 | 714 |
| 10K | 3.10 mi | 4648-116 | 3354-94 | 658-8 | 4820 | 3477 | 680 |
| 15K | 3.11 mi | 4878-230 | 3508-154 | 689-31 | 5171 | 3682 | 714 |
| 20K | 3.11 mi | 5070-192 | 3612-104 | 700-11 | 5818 | 3997 | 776 |
| 25K | 3.10 mi | 5413-343 | 3792-180 | 745-45 | 6444 | 4265 | 810 |
| 30K | 3.11 mi | 5716-303 | 3924-132 | 761-16 | 6659 | 4293 | 816 |
| 35K | 3.11 mi | 6010-294 | 4044-120 | 777-16 | 6965 | 4369 | 831 |
| 40K | 3.10 mi | 6057-47 | 4032+12 | 778-1 | 6187 | 3882 | 756 |
| Finish(26.22 mi) | 1.37 mi | 6119-62 | 4056-24 | 783-5 | 6490 | 4052 | 773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5171
Males
3682
M30-34
714
5K→10K
3.1 - 6.2 mi
Overall
4820
Males
3477
M30-34
680
10K→15K
6.2 - 9.3 mi
Overall
5171
Males
3682
M30-34
714
15K→20K
9.3 - 12.4 mi
Overall
5818
Males
3997
M30-34
776
20K→25K
12.4 - 15.5 mi
Overall
6444
Males
4265
M30-34
810
25K→30K
15.5 - 18.6 mi
Overall
6659
Males
4293
M30-34
816
30K→35K
18.6 - 21.8 mi
Overall
6965
Males
4369
M30-34
831
35K→40K
21.8 - 24.9 mi
Overall
6187
Males
3882
M30-34
756
40K→Finish
24.9 - 26.2 mi
Overall
6490
Males
4052
M30-34
773
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
