Race Timeline
The Course
Half Splits
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 53:40 | 8:38 | 3.10 mi | 26:37 | 8:34 | -0:08 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 26:33 | 8:33 | -0:01 | |
20K | 1:46:12 | 8:33 | 3.11 mi | 25:59 | 8:22 | -0:11 | |
25K | 2:12:38 | 8:32 | 3.10 mi | 26:26 | 8:30 | +0:08 | |
30K | 2:39:32 | 8:33 | 3.11 mi | 26:54 | 8:39 | +0:09 | |
35K | 3:08:19 | 8:40 | 3.11 mi | 28:47 | 9:16 | +0:37 | |
40K | 3:36:44 | 8:43 | 3.10 mi | 28:25 | 9:09 | -0:07 | |
Finish(26.22 mi) | 3:48:39 | 8:44 | 1.37 mi | 11:55 | 8:44 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:44 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:19:52
87% of race
Time at Steady Pace
28:47
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2310 | 509 | 13 | 2230 | 446 | 11 |
| 10K | 3.10 mi | 2330-20 | 506+3 | 15-2 | 2349 | 504 | 15 |
| 15K | 3.11 mi | 2290+40 | 484+22 | 14+1 | 2230 | 446 | 11 |
| 20K | 3.11 mi | 2255+35 | 470+14 | 14 | 2243 | 457 | 12 |
| 25K | 3.10 mi | 2204+51 | 449+21 | 12+2 | 2043 | 414 | 10 |
| 30K | 3.11 mi | 2127+77 | 446+3 | 12 | 1993 | 439 | 8 |
| 35K | 3.11 mi | 2105+22 | 449-3 | 11+1 | 2321 | 588 | 16 |
| 40K | 3.10 mi | 1998+107 | 444+5 | 10+1 | 1903 | 495 | 11 |
| Finish(26.22 mi) | 1.37 mi | 1988+10 | 444 | 10 | 2182 | 626 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2230
Females
446
F50-54
11
5K→10K
3.1 - 6.2 mi
Overall
2349
Females
504
F50-54
15
10K→15K
6.2 - 9.3 mi
Overall
2230
Females
446
F50-54
11
15K→20K
9.3 - 12.4 mi
Overall
2243
Females
457
F50-54
12
20K→25K
12.4 - 15.5 mi
Overall
2043
Females
414
F50-54
10
25K→30K
15.5 - 18.6 mi
Overall
1993
Females
439
F50-54
8
30K→35K
18.6 - 21.8 mi
Overall
2321
Females
588
F50-54
16
35K→40K
21.8 - 24.9 mi
Overall
1903
Females
495
F50-54
11
40K→Finish
24.9 - 26.2 mi
Overall
2182
Females
626
F50-54
15
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
