Rachel Addington
Minneapolis, MN
Bib: 10388 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 32:37 | 10:30 | -0:16 | |
15K | 1:40:48 | 10:49 | 3.11 mi | 34:44 | 11:11 | +0:41 | |
20K | 2:12:50 | 10:41 | 3.11 mi | 32:02 | 10:19 | -0:52 | |
25K | 2:47:40 | 10:48 | 3.10 mi | 34:50 | 11:13 | +0:54 | |
30K | 3:25:45 | 11:02 | 3.11 mi | 38:05 | 12:15 | +1:02 | |
35K | 4:04:28 | 11:14 | 3.11 mi | 38:43 | 12:28 | +0:13 | |
40K | 4:39:31 | 11:15 | 3.10 mi | 35:03 | 11:17 | -1:11 | |
Finish(26.22 mi) | 4:53:08 | 11:11 | 1.37 mi | 13:37 | 9:59 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:11 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:51:43
38% of race
Time at Steady Pace
1:44:37
36% of race
Time at Slower Pace
1:16:48
26% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6230 | 2014 | 229 | 6901 | 2329 | 260 |
| 10K | 3.10 mi | 6209+21 | 1985+29 | 226+3 | 6159 | 1958 | 224 |
| 15K | 3.11 mi | 6423-214 | 2080-95 | 236-10 | 6901 | 2329 | 260 |
| 20K | 3.11 mi | 6253+170 | 1997+83 | 226+10 | 5806 | 1796 | 197 |
| 25K | 3.10 mi | 6202+51 | 1978+19 | 219+7 | 6202 | 2034 | 223 |
| 30K | 3.11 mi | 6290-88 | 2036-58 | 222-3 | 6524 | 2273 | 253 |
| 35K | 3.11 mi | 6250+40 | 2056-20 | 227-5 | 5879 | 2078 | 231 |
| 40K | 3.10 mi | 6013+237 | 1982+74 | 215+12 | 4390 | 1523 | 164 |
| Finish(26.22 mi) | 1.37 mi | 5919+94 | 1948+34 | 213+2 | 4027 | 1394 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6901
Females
2329
F40-44
260
5K→10K
3.1 - 6.2 mi
Overall
6159
Females
1958
F40-44
224
10K→15K
6.2 - 9.3 mi
Overall
6901
Females
2329
F40-44
260
15K→20K
9.3 - 12.4 mi
Overall
5806
Females
1796
F40-44
197
20K→25K
12.4 - 15.5 mi
Overall
6202
Females
2034
F40-44
223
25K→30K
15.5 - 18.6 mi
Overall
6524
Females
2273
F40-44
253
30K→35K
18.6 - 21.8 mi
Overall
5879
Females
2078
F40-44
231
35K→40K
21.8 - 24.9 mi
Overall
4390
Females
1523
F40-44
164
40K→Finish
24.9 - 26.2 mi
Overall
4027
Females
1394
F40-44
153
Passing Analysis
No position changes recorded for this athlete.
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