Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:04:51 | 10:26 | 3.10 mi | 31:58 | 10:17 | -0:18 | |
15K | 1:36:57 | 10:24 | 3.11 mi | 32:06 | 10:20 | +0:03 | |
20K | 2:07:24 | 10:15 | 3.11 mi | 30:27 | 9:48 | -0:32 | |
25K | 2:38:16 | 10:11 | 3.10 mi | 30:52 | 9:56 | +0:08 | |
30K | 3:10:28 | 10:13 | 3.11 mi | 32:12 | 10:22 | +0:26 | |
35K | 3:43:23 | 10:16 | 3.11 mi | 32:55 | 10:36 | +0:14 | |
40K | 4:19:06 | 10:25 | 3.10 mi | 35:43 | 11:30 | +0:54 | |
Finish(26.22 mi) | 4:32:56 | 10:25 | 1.37 mi | 13:50 | 10:09 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:25 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
3:57:13
87% of race
Time at Steady Pace
35:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6008 | 1892 | 389 | 5738 | 1736 | 362 |
| 10K | 3.10 mi | 5937+71 | 1842+50 | 384+5 | 5850 | 1804 | 376 |
| 15K | 3.11 mi | 5856+81 | 1792+50 | 366+18 | 5738 | 1736 | 362 |
| 20K | 3.11 mi | 5624+232 | 1693+99 | 357+9 | 5061 | 1445 | 313 |
| 25K | 3.10 mi | 5392+232 | 1593+100 | 337+20 | 4555 | 1265 | 264 |
| 30K | 3.11 mi | 5197+195 | 1535+58 | 321+16 | 4532 | 1341 | 275 |
| 35K | 3.11 mi | 4933+264 | 1460+75 | 306+15 | 3898 | 1189 | 247 |
| 40K | 3.10 mi | 4856+77 | 1481-21 | 310-4 | 4612 | 1634 | 339 |
| Finish(26.22 mi) | 1.37 mi | 4810+46 | 1480+1 | 312-2 | 4279 | 1498 | 327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5738
Females
1736
F20-24
362
5K→10K
3.1 - 6.2 mi
Overall
5850
Females
1804
F20-24
376
10K→15K
6.2 - 9.3 mi
Overall
5738
Females
1736
F20-24
362
15K→20K
9.3 - 12.4 mi
Overall
5061
Females
1445
F20-24
313
20K→25K
12.4 - 15.5 mi
Overall
4555
Females
1265
F20-24
264
25K→30K
15.5 - 18.6 mi
Overall
4532
Females
1341
F20-24
275
30K→35K
18.6 - 21.8 mi
Overall
3898
Females
1189
F20-24
247
35K→40K
21.8 - 24.9 mi
Overall
4612
Females
1634
F20-24
339
40K→Finish
24.9 - 26.2 mi
Overall
4279
Females
1498
F20-24
327
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
