Race Timeline
The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 31:48 | 10:14 | -0:05 | |
15K | 1:36:02 | 10:18 | 3.11 mi | 32:12 | 10:22 | +0:08 | |
20K | 2:08:26 | 10:20 | 3.11 mi | 32:24 | 10:26 | +0:04 | |
25K | 2:42:29 | 10:28 | 3.10 mi | 34:03 | 10:58 | +0:32 | |
30K | 3:17:55 | 10:37 | 3.11 mi | 35:26 | 11:24 | +0:26 | |
35K | 3:55:55 | 10:51 | 3.11 mi | 38:00 | 12:14 | +0:50 | |
40K | 4:37:22 | 11:10 | 3.10 mi | 41:27 | 13:20 | +1:06 | |
Finish(26.22 mi) | 4:54:08 | 11:14 | 1.37 mi | 16:46 | 12:18 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:14 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
2:08:26
44% of race
Time at Steady Pace
1:09:29
24% of race
Time at Slower Pace
1:36:13
33% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5624 | 1691 | 259 | 5800 | 1759 | 272 |
| 10K | 3.10 mi | 5682-58 | 1712-21 | 264-5 | 5779 | 1770 | 271 |
| 15K | 3.11 mi | 5705-23 | 1713-1 | 264 | 5800 | 1759 | 272 |
| 20K | 3.11 mi | 5748-43 | 1745-32 | 271-7 | 5950 | 1872 | 287 |
| 25K | 3.10 mi | 5787-39 | 1773-28 | 273-2 | 5933 | 1908 | 291 |
| 30K | 3.11 mi | 5777+10 | 1799-26 | 281-8 | 5758 | 1916 | 294 |
| 35K | 3.11 mi | 5765+12 | 1824-25 | 285-4 | 5658 | 1980 | 299 |
| 40K | 3.10 mi | 5904-139 | 1933-109 | 301-16 | 6471 | 2391 | 365 |
| Finish(26.22 mi) | 1.37 mi | 5973-69 | 1974-41 | 306-5 | 6737 | 2517 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5800
Females
1759
F30-34
272
5K→10K
3.1 - 6.2 mi
Overall
5779
Females
1770
F30-34
271
10K→15K
6.2 - 9.3 mi
Overall
5800
Females
1759
F30-34
272
15K→20K
9.3 - 12.4 mi
Overall
5950
Females
1872
F30-34
287
20K→25K
12.4 - 15.5 mi
Overall
5933
Females
1908
F30-34
291
25K→30K
15.5 - 18.6 mi
Overall
5758
Females
1916
F30-34
294
30K→35K
18.6 - 21.8 mi
Overall
5658
Females
1980
F30-34
299
35K→40K
21.8 - 24.9 mi
Overall
6471
Females
2391
F30-34
365
40K→Finish
24.9 - 26.2 mi
Overall
6737
Females
2517
F30-34
382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
