Jennifer Cole
Farmington, MN
Bib: 10374 F 49
Race Timeline
The Course
Half Splits
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:11:26 | 11:30 | 3.10 mi | 35:00 | 11:16 | -0:28 | |
15K | 1:47:10 | 11:30 | 3.11 mi | 35:44 | 11:30 | +0:14 | |
20K | 2:22:48 | 11:29 | 3.11 mi | 35:38 | 11:28 | -0:02 | |
25K | 3:02:08 | 11:43 | 3.10 mi | 39:20 | 12:40 | +1:12 | |
30K | 3:42:50 | 11:57 | 3.11 mi | 40:42 | 13:06 | +0:26 | |
35K | 4:24:12 | 12:09 | 3.11 mi | 41:22 | 13:19 | +0:13 | |
40K | 5:03:55 | 12:14 | 3.10 mi | 39:43 | 12:47 | -0:32 | |
Finish(26.22 mi) | 5:19:45 | 12:12 | 1.37 mi | 15:50 | 11:37 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:12 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
2:38:38
50% of race
Time at Steady Pace
1:59:45
37% of race
Time at Slower Pace
41:22
13% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7503 | 2685 | 208 | 7239 | 2528 | 192 |
| 10K | 3.10 mi | 7323+180 | 2583+102 | 202+6 | 7152 | 2472 | 190 |
| 15K | 3.11 mi | 7301+22 | 2565+18 | 195+7 | 7239 | 2528 | 192 |
| 20K | 3.11 mi | 7235+66 | 2524+41 | 194+1 | 7055 | 2442 | 188 |
| 25K | 3.10 mi | 7263-28 | 2558-34 | 196-2 | 7320 | 2626 | 202 |
| 30K | 3.11 mi | 7243+20 | 2561-3 | 201-5 | 7128 | 2593 | 206 |
| 35K | 3.11 mi | 7164+79 | 2541+20 | 198+3 | 6611 | 2415 | 189 |
| 40K | 3.10 mi | 7044+120 | 2486+55 | 195+3 | 5982 | 2198 | 172 |
| Finish(26.22 mi) | 1.37 mi | 7001+43 | 2472+14 | 192+3 | 6131 | 2256 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7239
Females
2528
F45-49
192
5K→10K
3.1 - 6.2 mi
Overall
7152
Females
2472
F45-49
190
10K→15K
6.2 - 9.3 mi
Overall
7239
Females
2528
F45-49
192
15K→20K
9.3 - 12.4 mi
Overall
7055
Females
2442
F45-49
188
20K→25K
12.4 - 15.5 mi
Overall
7320
Females
2626
F45-49
202
25K→30K
15.5 - 18.6 mi
Overall
7128
Females
2593
F45-49
206
30K→35K
18.6 - 21.8 mi
Overall
6611
Females
2415
F45-49
189
35K→40K
21.8 - 24.9 mi
Overall
5982
Females
2198
F45-49
172
40K→Finish
24.9 - 26.2 mi
Overall
6131
Females
2256
F45-49
166
Passing Analysis
No position changes recorded for this athlete.
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