Race Timeline
The Course
Half Splits
Johan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:43 | 3.11 mi | 33:18 | 10:43 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 32:44 | 10:32 | -0:11 | |
15K | 1:38:28 | 10:34 | 3.11 mi | 32:26 | 10:26 | -0:06 | |
20K | 2:11:13 | 10:34 | 3.11 mi | 32:45 | 10:32 | +0:06 | |
25K | 2:46:38 | 10:44 | 3.10 mi | 35:25 | 11:24 | +0:52 | |
30K | 3:21:38 | 10:49 | 3.11 mi | 35:00 | 11:16 | -0:08 | |
35K | 3:59:22 | 11:00 | 3.11 mi | 37:44 | 12:09 | +0:53 | |
40K | 4:34:30 | 11:03 | 3.10 mi | 35:08 | 11:18 | -0:51 | |
Finish(26.22 mi) | 4:49:06 | 11:02 | 1.37 mi | 14:36 | 10:42 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:02 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
4:11:22
87% of race
Time at Steady Pace
37:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6185 | 4173 | 35 | 5940 | 4093 | 34 |
| 10K | 3.10 mi | 6192-7 | 4197-24 | 35 | 6208 | 4213 | 35 |
| 15K | 3.11 mi | 6099+93 | 4168+29 | 34+1 | 5940 | 4093 | 34 |
| 20K | 3.11 mi | 6080+19 | 4151+17 | 34 | 6105 | 4150 | 32 |
| 25K | 3.10 mi | 6116-36 | 4159-8 | 34 | 6380 | 4230 | 37 |
| 30K | 3.11 mi | 6010+106 | 4076+83 | 34 | 5615 | 3762 | 31 |
| 35K | 3.11 mi | 5962+48 | 4020+56 | 32+2 | 5572 | 3602 | 30 |
| 40K | 3.10 mi | 5754+208 | 3871+149 | 30+2 | 4420 | 2866 | 23 |
| Finish(26.22 mi) | 1.37 mi | 5726+28 | 3845+26 | 30 | 5062 | 3225 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5940
Males
4093
M65-69
34
5K→10K
3.1 - 6.2 mi
Overall
6208
Males
4213
M65-69
35
10K→15K
6.2 - 9.3 mi
Overall
5940
Males
4093
M65-69
34
15K→20K
9.3 - 12.4 mi
Overall
6105
Males
4150
M65-69
32
20K→25K
12.4 - 15.5 mi
Overall
6380
Males
4230
M65-69
37
25K→30K
15.5 - 18.6 mi
Overall
5615
Males
3762
M65-69
31
30K→35K
18.6 - 21.8 mi
Overall
5572
Males
3602
M65-69
30
35K→40K
21.8 - 24.9 mi
Overall
4420
Males
2866
M65-69
23
40K→Finish
24.9 - 26.2 mi
Overall
5062
Males
3225
M65-69
25
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
