Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:11 | 7:08 | 3.11 mi | 22:11 | 7:08 | - | |
10K | 44:09 | 7:06 | 3.10 mi | 21:58 | 7:04 | -0:04 | |
15K | 1:06:08 | 7:06 | 3.11 mi | 21:59 | 7:05 | +0:01 | |
20K | 1:27:24 | 7:02 | 3.11 mi | 21:16 | 6:51 | -0:14 | |
25K | 1:49:23 | 7:02 | 3.10 mi | 21:59 | 7:05 | +0:14 | |
30K | 2:11:32 | 7:03 | 3.11 mi | 22:09 | 7:08 | +0:03 | |
35K | 2:34:40 | 7:07 | 3.11 mi | 23:08 | 7:27 | +0:19 | |
40K | 2:58:16 | 7:10 | 3.10 mi | 23:36 | 7:36 | +0:09 | |
Finish(26.22 mi) | 3:08:12 | 7:11 | 1.37 mi | 9:56 | 7:17 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:11 /mi
Slowest Pace
7:36 /mi
Segments
Time at Faster Pace
2:44:36
87% of race
Time at Steady Pace
23:36
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 476 | 425 | 87 | 432 | 388 | 82 |
| 10K | 3.10 mi | 468+8 | 417+8 | 86+1 | 466 | 417 | 86 |
| 15K | 3.11 mi | 460+8 | 413+4 | 86 | 432 | 388 | 82 |
| 20K | 3.11 mi | 447+13 | 401+12 | 84+2 | 409 | 366 | 73 |
| 25K | 3.10 mi | 424+23 | 381+20 | 77+7 | 418 | 369 | 73 |
| 30K | 3.11 mi | 412+12 | 364+17 | 75+2 | 377 | 330 | 67 |
| 35K | 3.11 mi | 397+15 | 354+10 | 72+3 | 413 | 357 | 76 |
| 40K | 3.10 mi | 377+20 | 332+22 | 67+5 | 453 | 378 | 85 |
| Finish(26.22 mi) | 1.37 mi | 368+9 | 322+10 | 65+2 | 523 | 427 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
432
Males
388
M25-29
82
5K→10K
3.1 - 6.2 mi
Overall
466
Males
417
M25-29
86
10K→15K
6.2 - 9.3 mi
Overall
432
Males
388
M25-29
82
15K→20K
9.3 - 12.4 mi
Overall
409
Males
366
M25-29
73
20K→25K
12.4 - 15.5 mi
Overall
418
Males
369
M25-29
73
25K→30K
15.5 - 18.6 mi
Overall
377
Males
330
M25-29
67
30K→35K
18.6 - 21.8 mi
Overall
413
Males
357
M25-29
76
35K→40K
21.8 - 24.9 mi
Overall
453
Males
378
M25-29
85
40K→Finish
24.9 - 26.2 mi
Overall
523
Males
427
M25-29
108
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
