Julia Palokangas
Minneapolis, MN
Bib: 10368 F 43
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:04:19 | 10:21 | 3.10 mi | 31:37 | 10:11 | -0:21 | |
15K | 1:36:24 | 10:21 | 3.11 mi | 32:05 | 10:20 | +0:09 | |
20K | 2:07:39 | 10:16 | 3.11 mi | 31:15 | 10:04 | -0:16 | |
25K | 2:39:21 | 10:15 | 3.10 mi | 31:42 | 10:12 | +0:08 | |
30K | 3:11:40 | 10:17 | 3.11 mi | 32:19 | 10:24 | +0:12 | |
35K | 3:44:39 | 10:20 | 3.11 mi | 32:59 | 10:37 | +0:13 | |
40K | 4:17:13 | 10:21 | 3.10 mi | 32:34 | 10:29 | -0:08 | |
Finish(26.22 mi) | 4:29:51 | 10:18 | 1.37 mi | 12:38 | 9:16 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:18 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
1:15:30
28% of race
Time at Steady Pace
3:14:21
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5937 | 1858 | 206 | 5735 | 1734 | 191 |
| 10K | 3.10 mi | 5794+143 | 1768+90 | 204+2 | 5683 | 1717 | 197 |
| 15K | 3.11 mi | 5772+22 | 1747+21 | 201+3 | 5735 | 1734 | 191 |
| 20K | 3.11 mi | 5654+118 | 1707+40 | 194+7 | 5471 | 1627 | 181 |
| 25K | 3.10 mi | 5506+148 | 1651+56 | 186+8 | 4963 | 1444 | 160 |
| 30K | 3.11 mi | 5299+207 | 1577+74 | 174+12 | 4584 | 1357 | 151 |
| 35K | 3.11 mi | 5030+269 | 1498+79 | 165+9 | 3923 | 1201 | 132 |
| 40K | 3.10 mi | 4735+295 | 1424+74 | 157+8 | 3416 | 1086 | 123 |
| Finish(26.22 mi) | 1.37 mi | 4636+99 | 1397+27 | 155+2 | 2987 | 939 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5735
Females
1734
F40-44
191
5K→10K
3.1 - 6.2 mi
Overall
5683
Females
1717
F40-44
197
10K→15K
6.2 - 9.3 mi
Overall
5735
Females
1734
F40-44
191
15K→20K
9.3 - 12.4 mi
Overall
5471
Females
1627
F40-44
181
20K→25K
12.4 - 15.5 mi
Overall
4963
Females
1444
F40-44
160
25K→30K
15.5 - 18.6 mi
Overall
4584
Females
1357
F40-44
151
30K→35K
18.6 - 21.8 mi
Overall
3923
Females
1201
F40-44
132
35K→40K
21.8 - 24.9 mi
Overall
3416
Females
1086
F40-44
123
40K→Finish
24.9 - 26.2 mi
Overall
2987
Females
939
F40-44
99
Passing Analysis
No position changes recorded for this athlete.
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