Race Timeline
The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:04:02 | 10:18 | 3.10 mi | 31:24 | 10:06 | -0:24 | |
15K | 1:36:22 | 10:20 | 3.11 mi | 32:20 | 10:24 | +0:18 | |
20K | 2:08:07 | 10:19 | 3.11 mi | 31:45 | 10:13 | -0:11 | |
25K | 2:40:25 | 10:20 | 3.10 mi | 32:18 | 10:24 | +0:11 | |
30K | 3:13:08 | 10:22 | 3.11 mi | 32:43 | 10:32 | +0:08 | |
35K | 3:47:27 | 10:28 | 3.11 mi | 34:19 | 11:03 | +0:31 | |
40K | 4:19:07 | 10:26 | 3.10 mi | 31:40 | 10:12 | -0:51 | |
Finish(26.22 mi) | 4:31:00 | 10:21 | 1.37 mi | 11:53 | 8:43 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:21 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
43:17
16% of race
Time at Steady Pace
3:13:24
71% of race
Time at Slower Pace
34:19
13% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5899 | 1833 | 447 | 5867 | 1789 | 434 |
| 10K | 3.10 mi | 5729+170 | 1738+95 | 412+35 | 5586 | 1670 | 400 |
| 15K | 3.11 mi | 5767-38 | 1744-6 | 417-5 | 5867 | 1789 | 434 |
| 20K | 3.11 mi | 5717+50 | 1731+13 | 410+7 | 5675 | 1730 | 424 |
| 25K | 3.10 mi | 5595+122 | 1688+43 | 404+6 | 5199 | 1555 | 390 |
| 30K | 3.11 mi | 5411+184 | 1623+65 | 397+7 | 4752 | 1429 | 361 |
| 35K | 3.11 mi | 5209+202 | 1588+35 | 395+2 | 4437 | 1414 | 365 |
| 40K | 3.10 mi | 4859+350 | 1483+105 | 372+23 | 3110 | 948 | 254 |
| Finish(26.22 mi) | 1.37 mi | 4708+151 | 1432+51 | 366+6 | 2151 | 608 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5867
Females
1789
F25-29
434
5K→10K
3.1 - 6.2 mi
Overall
5586
Females
1670
F25-29
400
10K→15K
6.2 - 9.3 mi
Overall
5867
Females
1789
F25-29
434
15K→20K
9.3 - 12.4 mi
Overall
5675
Females
1730
F25-29
424
20K→25K
12.4 - 15.5 mi
Overall
5199
Females
1555
F25-29
390
25K→30K
15.5 - 18.6 mi
Overall
4752
Females
1429
F25-29
361
30K→35K
18.6 - 21.8 mi
Overall
4437
Females
1414
F25-29
365
35K→40K
21.8 - 24.9 mi
Overall
3110
Females
948
F25-29
254
40K→Finish
24.9 - 26.2 mi
Overall
2151
Females
608
F25-29
177
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
