Race Timeline
The Course
Half Splits
Mia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 30:27 | 9:48 | -0:11 | |
15K | 1:32:11 | 9:53 | 3.11 mi | 30:42 | 9:53 | +0:05 | |
20K | 2:02:13 | 9:50 | 3.11 mi | 30:02 | 9:40 | -0:13 | |
25K | 2:33:11 | 9:52 | 3.10 mi | 30:58 | 9:58 | +0:18 | |
30K | 3:04:40 | 9:54 | 3.11 mi | 31:29 | 10:08 | +0:10 | |
35K | 3:36:22 | 9:57 | 3.11 mi | 31:42 | 10:12 | +0:04 | |
40K | 4:07:24 | 9:57 | 3.10 mi | 31:02 | 9:59 | -0:13 | |
Finish(26.22 mi) | 4:19:35 | 9:54 | 1.37 mi | 12:11 | 8:56 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:54 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
1:12:40
28% of race
Time at Steady Pace
3:06:55
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5141 | 1474 | 294 | 5041 | 1416 | 296 |
| 10K | 3.10 mi | 5128+13 | 1465+9 | 300-6 | 5118 | 1461 | 306 |
| 15K | 3.11 mi | 5096+32 | 1456+9 | 302-2 | 5041 | 1416 | 296 |
| 20K | 3.11 mi | 4998+98 | 1414+42 | 298+4 | 4861 | 1359 | 289 |
| 25K | 3.10 mi | 4896+102 | 1371+43 | 285+13 | 4599 | 1284 | 271 |
| 30K | 3.11 mi | 4719+177 | 1328+43 | 276+9 | 4227 | 1225 | 248 |
| 35K | 3.11 mi | 4431+288 | 1262+66 | 258+18 | 3454 | 1007 | 219 |
| 40K | 3.10 mi | 4141+290 | 1192+70 | 246+12 | 2894 | 854 | 182 |
| Finish(26.22 mi) | 1.37 mi | 4042+99 | 1165+27 | 246 | 2475 | 742 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5041
Females
1416
F20-24
296
5K→10K
3.1 - 6.2 mi
Overall
5118
Females
1461
F20-24
306
10K→15K
6.2 - 9.3 mi
Overall
5041
Females
1416
F20-24
296
15K→20K
9.3 - 12.4 mi
Overall
4861
Females
1359
F20-24
289
20K→25K
12.4 - 15.5 mi
Overall
4599
Females
1284
F20-24
271
25K→30K
15.5 - 18.6 mi
Overall
4227
Females
1225
F20-24
248
30K→35K
18.6 - 21.8 mi
Overall
3454
Females
1007
F20-24
219
35K→40K
21.8 - 24.9 mi
Overall
2894
Females
854
F20-24
182
40K→Finish
24.9 - 26.2 mi
Overall
2475
Females
742
F20-24
178
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
