Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 31:51 | 10:15 | -0:27 | |
15K | 1:36:39 | 10:22 | 3.11 mi | 31:32 | 10:09 | -0:06 | |
20K | 2:06:50 | 10:12 | 3.11 mi | 30:11 | 9:43 | -0:26 | |
25K | 2:38:13 | 10:11 | 3.10 mi | 31:23 | 10:06 | +0:23 | |
30K | 3:10:15 | 10:12 | 3.11 mi | 32:02 | 10:19 | +0:13 | |
35K | 3:48:02 | 10:29 | 3.11 mi | 37:47 | 12:10 | +1:51 | |
40K | 4:25:13 | 10:40 | 3.10 mi | 37:11 | 11:58 | -0:12 | |
Finish(26.22 mi) | 4:39:54 | 10:41 | 1.37 mi | 14:41 | 10:46 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:41 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
30:11
11% of race
Time at Steady Pace
2:40:04
57% of race
Time at Slower Pace
1:29:39
32% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6168 | 1984 | 483 | 5466 | 1604 | 381 |
| 10K | 3.10 mi | 5996+172 | 1875+109 | 454+29 | 5801 | 1779 | 419 |
| 15K | 3.11 mi | 5818+178 | 1772+103 | 425+29 | 5466 | 1604 | 381 |
| 20K | 3.11 mi | 5558+260 | 1658+114 | 392+33 | 4933 | 1389 | 342 |
| 25K | 3.10 mi | 5384+174 | 1589+69 | 384+8 | 4815 | 1384 | 347 |
| 30K | 3.11 mi | 5178+206 | 1528+61 | 378+6 | 4456 | 1317 | 336 |
| 35K | 3.11 mi | 5244-66 | 1608-80 | 400-22 | 5583 | 1954 | 492 |
| 40K | 3.10 mi | 5249-5 | 1644-36 | 410-10 | 5159 | 1865 | 470 |
| Finish(26.22 mi) | 1.37 mi | 5204+45 | 1642+2 | 413-3 | 5149 | 1849 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5466
Females
1604
F25-29
381
5K→10K
3.1 - 6.2 mi
Overall
5801
Females
1779
F25-29
419
10K→15K
6.2 - 9.3 mi
Overall
5466
Females
1604
F25-29
381
15K→20K
9.3 - 12.4 mi
Overall
4933
Females
1389
F25-29
342
20K→25K
12.4 - 15.5 mi
Overall
4815
Females
1384
F25-29
347
25K→30K
15.5 - 18.6 mi
Overall
4456
Females
1317
F25-29
336
30K→35K
18.6 - 21.8 mi
Overall
5583
Females
1954
F25-29
492
35K→40K
21.8 - 24.9 mi
Overall
5159
Females
1865
F25-29
470
40K→Finish
24.9 - 26.2 mi
Overall
5149
Females
1849
F25-29
483
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
